16.1 km | 01:39:29 | 06:11/km日期: 2019-03-03 19:53 - 平均心率: 159 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'53" / 05'43" / 06'01" / 06'04" / 05'45" / 05'44" / 05'44" / 05'44" / 05'31" / 06'16" / 06'18" / 06'25" / 06'29" / 06'25" / 06'34" / 08'24" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 06'14" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 06'25" (+00'54") | 1000 / 12000 |
| 13 | | 06'28" (+00'57") | 1000 / 13000 |
| 14 | | 06'25" (+00'54") | 1000 / 14000 |
| 15 | | 06'33" (+01'02") | 1000 / 15000 |
| 16 | | 08'24" (+02'53") | 1000 / 16000 |
| 17 | | 10'05" (+04'34") | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 51.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 06'01" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'44" | 00:40'54" |
| 8 | 05'44" | 00:46'38" |
| 9 | 05'31" | 00:52'09" |
| 10 | 06'16" | 00:58'25" |
| 11 | 06'18" | 01:04'43" |
| 12 | 06'25" | 01:11'08" |
| 13 | 06'29" | 01:17'37" |
| 14 | 06'25" | 01:24'02" |
| 15 | 06'34" | 01:30'36" |
| 16 | 08'24" | 01:39'00" |
| 16.1 | 10'04" | 01:39'32" |
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