20.4 km | 02:52:16 | 08:27/km日期: 2019-02-28 07:10 - 總爬升: 373 m - 平均心率: 155 - 卡路里: 969 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 07'50" / 08'17" / 07'35" / 10'02" / 06'37" / 07'53" / 08'17" / 09'30" / 07'17" / 08'01" / 07'46" / 11'00" / 11'38" / 09'20" / 06'14" / 06'33" / 09'34" / 08'21" / 08'20" / 08'27" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'36") | 1000 / 1000 |
| 2 | | 08'16" (+02'02") | 1000 / 2000 |
| 3 | | 07'34" (+01'20") | 1000 / 3000 |
| 4 | | 10'02" (+03'48") | 1000 / 4000 |
| 5 | | 06'37" (+00'23") | 1000 / 5000 |
| 6 | | 07'52" (+01'38") | 1000 / 6000 |
| 7 | | 08'16" (+02'02") | 1000 / 7000 |
| 8 | | 09'31" (+03'17") | 1000 / 8000 |
| 9 | | 07'15" (+01'01") | 1000 / 9000 |
| 10 | | 08'00" (+01'46") | 1000 / 10000 |
| 11 | | 07'46" (+01'32") | 1000 / 11000 |
| 12 | | 11'00" (+04'46") | 1000 / 12000 |
| 13 | | 11'37" (+05'23") | 1000 / 13000 |
| 14 | | 09'19" (+03'05") | 1000 / 14000 |
| 15 | | 06'14" | 1000 / 15000 |
| 16 | | 06'32" (+00'18") | 1000 / 16000 |
| 17 | | 09'33" (+03'19") | 1000 / 17000 |
| 18 | | 08'21" (+02'07") | 1000 / 18000 |
| 19 | | 08'19" (+02'05") | 1000 / 19000 |
| 20 | | 08'26" (+02'12") | 1000 / 20000 |
| 21 | | 10'17" (+04'03") | 364 / 20364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 36.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'17" | 00:16'07" |
| 3 | 07'35" | 00:23'42" |
| 4 | 10'02" | 00:33'44" |
| 5 | 06'37" | 00:40'21" |
| 6 | 07'53" | 00:48'14" |
| 7 | 08'17" | 00:56'31" |
| 8 | 09'30" | 01:06'01" |
| 9 | 07'17" | 01:13'18" |
| 10 | 08'01" | 01:21'19" |
| 11 | 07'46" | 01:29'05" |
| 12 | 11'00" | 01:40'05" |
| 13 | 11'38" | 01:51'43" |
| 14 | 09'20" | 02:01'03" |
| 15 | 06'14" | 02:07'17" |
| 16 | 06'33" | 02:13'50" |
| 17 | 09'34" | 02:23'24" |
| 18 | 08'21" | 02:31'45" |
| 19 | 08'20" | 02:40'05" |
| 20 | 08'27" | 02:48'32" |
| 20.4 | 10'16" | 02:52'17" |
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