10.3 km | 00:58:16 | 05:38/km日期: 2019-03-03 19:41 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'38" / 05'48" / 06'02" / 05'49" / 05'41" / 05'51" / 09'16" / 05'33" / 05'31" / 06'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'49" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'34") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'28" | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 160.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 06'02" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 09'16" | 00:44'05" |
| 8 | 05'33" | 00:49'38" |
| 9 | 05'31" | 00:55'09" |
| 10 | 06'08" | 01:01'17" |
| 10.3 | 04'28" | 01:02'49" |
展開計圈分析
留言 
