30.2 km | 03:31:39 | 07:00/km日期: 2019-03-01 06:45 - 總爬升: 698 m - 平均心率: 135 - 卡路里: 1795 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'47" / 06'14" / 06'22" / 06'23" / 06'22" / 06'27" / 06'10" / 06'29" / 09'11" / 11'09" / 06'05" / 06'34" / 06'19" / 06'53" / 06'46" / 06'29" / 06'43" / 06'38" / 06'29" / 34'09" / 07'38" / 06'41" / 07'54" / 08'30" / 08'33" / 08'34" / 08'28" / 09'23" / 07'14" / 07'25" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'29") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'22" (+00'18") | 1000 / 4000 |
5 | | 06'22" (+00'18") | 1000 / 5000 |
6 | | 06'26" (+00'22") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'28" (+00'24") | 1000 / 8000 |
9 | | 06'31" (+00'27") | 1000 / 9000 |
10 | | 06'54" (+00'50") | 1000 / 10000 |
11 | | 06'04" | 1000 / 11000 |
12 | | 06'33" (+00'29") | 1000 / 12000 |
13 | | 06'18" (+00'14") | 1000 / 13000 |
14 | | 06'53" (+00'49") | 1000 / 14000 |
15 | | 06'45" (+00'41") | 1000 / 15000 |
16 | | 06'29" (+00'25") | 1000 / 16000 |
17 | | 06'42" (+00'38") | 1000 / 17000 |
18 | | 06'38" (+00'34") | 1000 / 18000 |
19 | | 06'28" (+00'24") | 1000 / 19000 |
20 | | 06'55" (+00'51") | 1000 / 20000 |
21 | | 07'38" (+01'34") | 1000 / 21000 |
22 | | 06'40" (+00'36") | 1000 / 22000 |
23 | | 07'54" (+01'50") | 1000 / 23000 |
24 | | 08'30" (+02'26") | 1000 / 24000 |
25 | | 07'58" (+01'54") | 1000 / 25000 |
26 | | 08'33" (+02'29") | 1000 / 26000 |
27 | | 08'28" (+02'24") | 1000 / 27000 |
28 | | 09'22" (+03'18") | 1000 / 28000 |
29 | | 07'14" (+01'10") | 1000 / 29000 |
30 | | 07'24" (+01'20") | 1000 / 30000 |
31 | | 07'25" (+01'21") | 216 / 30216 |
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