17.3 km | 02:01:15 | 07:00/km日期: 2019-03-02 14:00 - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 60% - PM2.5: 不佳(61)
Pace: 09'01" / 06'40" / 07'53" / 06'06" / 05'50" / 06'20" / 06'21" / 08'24" / 06'12" / 07'21" / 05'58" / 06'18" / 07'44" / 08'18" / 07'25" / 06'44" / 07'07" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+03'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 07'52" (+02'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'19" (+00'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 08'24" (+02'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 07'21" (+01'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 07'44" (+01'54") | 1000 / 13000 |
| 14 | | 08'17" (+02'27") | 1000 / 14000 |
| 15 | | 07'25" (+01'35") | 1000 / 15000 |
| 16 | | 06'44" (+00'54") | 1000 / 16000 |
| 17 | | 07'06" (+01'16") | 1000 / 17000 |
| 18 | | 05'27" | 285 / 17285 |
3月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'40" | 00:15'41" |
| 3 | 07'53" | 00:23'34" |
| 4 | 06'06" | 00:29'40" |
| 5 | 05'50" | 00:35'30" |
| 6 | 06'20" | 00:41'50" |
| 7 | 06'21" | 00:48'11" |
| 8 | 08'24" | 00:56'35" |
| 9 | 06'12" | 01:02'47" |
| 10 | 07'21" | 01:10'08" |
| 11 | 05'58" | 01:16'06" |
| 12 | 06'18" | 01:22'24" |
| 13 | 07'44" | 01:30'08" |
| 14 | 08'18" | 01:38'26" |
| 15 | 07'25" | 01:45'51" |
| 16 | 06'44" | 01:52'35" |
| 17 | 07'07" | 01:59'42" |
| 17.3 | 05'21" | 02:01'14" |
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