| 全馬 | 04:08:22 | 05:53/km | 第12馬官方成績 | 日期 | 2019-03-03 | 成績 | 04:08:22 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'05" | 00:50'16" | | 00:25'11" (+00'06") | | 00:26'30" (+01'25") | 00:54'44" (+04'28") | | 00:28'14" (+03'09") | | 00:30'12" (+05'07") | 01:01'05" (+10'49") | | 00:30'53" (+05'48") | | 00:32'28" (+07'23") | 01:06'24" (+16'08") | | 00:33'56" (+08'51") | |
日期: 2019-03-03 05:46 - 平均心率: 151 - 卡路里: 2160 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'07" (+00'22") | 1000 / 1000 | 2 | | 05'04" (+00'19") | 1000 / 2000 | 3 | | 05'07" (+00'22") | 1000 / 3000 | 4 | | 04'45" | 1000 / 4000 | 5 | | 05'00" (+00'15") | 1000 / 5000 |
6 | | 04'57" (+00'12") | 1000 / 6000 | 7 | | 04'56" (+00'11") | 1000 / 7000 | 8 | | 05'26" (+00'41") | 1000 / 8000 | 9 | | 04'55" (+00'10") | 1000 / 9000 | 10 | | 04'54" (+00'09") | 1000 / 10000 | 11 | | 05'05" (+00'20") | 1000 / 11000 | 12 | | 05'12" (+00'27") | 1000 / 12000 | 13 | | 05'30" (+00'45") | 1000 / 13000 | 14 | | 05'23" (+00'38") | 1000 / 14000 | 15 | | 05'17" (+00'32") | 1000 / 15000 | 16 | | 06'14" (+01'29") | 1000 / 16000 | 17 | | 05'22" (+00'37") | 1000 / 17000 | 18 | | 05'22" (+00'37") | 1000 / 18000 | 19 | | 05'31" (+00'46") | 1000 / 19000 | 20 | | 05'43" (+00'58") | 1000 / 20000 | 21 | | 06'50" (+02'05") | 1000 / 21000 | 22 | | 05'25" (+00'40") | 1000 / 22000 | 23 | | 05'36" (+00'51") | 1000 / 23000 | 24 | | 05'42" (+00'57") | 1000 / 24000 | 25 | | 06'36" (+01'51") | 1000 / 25000 | 26 | | 05'48" (+01'03") | 1000 / 26000 | 27 | | 05'55" (+01'10") | 1000 / 27000 | 28 | | 07'07" (+02'22") | 1000 / 28000 | 29 | | 05'54" (+01'09") | 1000 / 29000 | 30 | | 06'05" (+01'20") | 1000 / 30000 | 31 | | 06'20" (+01'35") | 1000 / 31000 | 32 | | 06'00" (+01'15") | 1000 / 32000 | 33 | | 08'01" (+03'16") | 1000 / 33000 | 34 | | 06'06" (+01'21") | 1000 / 34000 | 35 | | 05'58" (+01'13") | 1000 / 35000 | 36 | | 07'02" (+02'17") | 1000 / 36000 | 37 | | 05'57" (+01'12") | 1000 / 37000 | 38 | | 06'41" (+01'56") | 1000 / 38000 | 39 | | 07'14" (+02'29") | 1000 / 39000 | 40 | | 06'59" (+02'14") | 1000 / 40000 | 41 | | 06'51" (+02'06") | 1000 / 41000 | 42 | | 05'49" (+01'04") | 1000 / 42000 | 43 | | 05'39" (+00'54") | 565 / 42565 |
台南孔憲鑌 賽前宣言: 希望能夠破pb.
賽後評分: no comments. 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~201 | 97.5~100% | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 258.14 km Asics Tartherzeal 6 2E -2 累積 : 826.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'07" | 00:05'07" | 2 | 05'05" | 00:10'12" | 3 | 05'07" | 00:15'19" | 4 | 04'46" | 00:20'05" | 5 | 05'00" | 00:25'05" | 6 | 04'58" | 00:30'03" | 7 | 04'57" | 00:35'00" | 8 | 05'26" | 00:40'26" | 9 | 04'56" | 00:45'22" | 10 | 04'54" | 00:50'16" | 11 | 05'06" | 00:55'22" | 12 | 05'13" | 01:00'35" | 13 | 05'30" | 01:06'05" | 14 | 05'23" | 01:11'28" | 15 | 05'18" | 01:16'46" | 16 | 06'15" | 01:23'01" | 17 | 05'22" | 01:28'23" | 18 | 05'22" | 01:33'45" | 19 | 05'32" | 01:39'17" | 20 | 05'43" | 01:45'00" | 21 | 06'50" | 01:51'50" | 22 | 05'26" | 01:57'16" | 23 | 05'36" | 02:02'52" | 24 | 05'43" | 02:08'35" | 25 | 06'37" | 02:15'12" | 26 | 05'49" | 02:21'01" | 27 | 05'55" | 02:26'56" | 28 | 07'08" | 02:34'04" | 29 | 05'55" | 02:39'59" | 30 | 06'06" | 02:46'05" | 31 | 06'20" | 02:52'25" | 32 | 06'01" | 02:58'26" | 33 | 08'01" | 03:06'27" | 34 | 06'07" | 03:12'34" | 35 | 05'59" | 03:18'33" | 36 | 07'02" | 03:25'35" | 37 | 05'58" | 03:31'33" | 38 | 06'42" | 03:38'15" | 39 | 07'14" | 03:45'29" | 40 | 07'00" | 03:52'29" | 41 | 06'52" | 03:59'21" | 42 | 05'49" | 04:05'10" | 42.6 | 05'39" | 04:08'22" |
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