10.0 km | 00:48:55 | 04:53/km日期: 2019-03-04 07:40 - 平均心率: 169 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'20" / 04'56" / 04'52" / 04'58" / 05'02" / 04'43" / 04'36" / 04'44" / 04'50" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'17") | 1000 / 3000 |
| 4 | | 04'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'07") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'44" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'52" (+00'17") | 1000 / 10000 |
| 11 | | 03'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 336.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'58" | 00:20'06" |
| 5 | 05'02" | 00:25'08" |
| 6 | 04'43" | 00:29'51" |
| 7 | 04'36" | 00:34'27" |
| 8 | 04'44" | 00:39'11" |
| 9 | 04'50" | 00:44'01" |
| 10 | 04'52" | 00:48'53" |
| 10.0 | 04'29" | 00:48'56" |
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