14.4 km | 01:17:09 | 05:21/km日期: 2019-03-03 06:02 - 總爬升: 178 m - 地點: 南天河濱 - 天氣: 陰霾天 - 卡路里: 998 Cal - 總步數: 13818 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'27" / 05'31" / 05'25" / 05'32" / 05'19" / 05'00" / 05'06" / 05'11" / 05'06" / 04'55" / 04'54" / 05'06" / 05'24" / 05'11" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'34") | 1005 / 1005 | 175 / 88 |
| 2 | | 05'30" (+00'39") | 1002 / 2007 | 177 / 102 |
| 3 | | 05'24" (+00'33") | 1000 / 3007 | 179 / 102 |
| 4 | | 05'32" (+00'41") | 1006 / 4013 | 180 / 99 |
| 5 | | 05'15" (+00'24") | 1002 / 5016 | 181 / 105 |
| 6 | | 05'00" (+00'09") | 1009 / 6026 | 180 / 110 |
| 7 | | 05'03" (+00'12") | 1008 / 7034 | 180 / 109 |
| 8 | | 05'08" (+00'17") | 1008 / 8042 | 181 / 107 |
| 9 | | 05'04" (+00'13") | 1006 / 9049 | 182 / 108 |
| 10 | | 04'51" | 1000 / 10049 | 183 / 112 |
| 11 | | 04'54" (+00'03") | 1008 / 11057 | 182 / 111 |
| 12 | | 05'04" (+00'13") | 1005 / 12063 | 181 / 108 |
| 13 | | 05'22" (+00'31") | 1003 / 13067 | 176 / 105 |
| 14 | | 05'10" (+00'19") | 1000 / 14067 | 182 / 105 |
| 15 | | 07'21" (+02'30") | 405 / 14473 | 148 / 91 |
3月累積里程 :
301.82 km 
Adidas quester boost 累積 :
1435.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'31" | 00:11'58" |
| 3 | 05'25" | 00:17'23" |
| 4 | 05'32" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'00" | 00:33'14" |
| 7 | 05'06" | 00:38'20" |
| 8 | 05'11" | 00:43'31" |
| 9 | 05'06" | 00:48'37" |
| 10 | 04'55" | 00:53'32" |
| 11 | 04'54" | 00:58'26" |
| 12 | 05'06" | 01:03'32" |
| 13 | 05'24" | 01:08'56" |
| 14 | 05'11" | 01:14'07" |
| 14.4 | 07'28" | 01:17'09" |
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