11.2 km | 00:57:48 | 05:09/km日期: 2019-03-01 20:06 - 平均心率: 160 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'22" / 05'19" / 06'53" / 05'16" / 05'20" / 05'14" / 05'13" / 05'14" / 06'58" / 05'04" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'00") | 1000 / 1000 |
| 2 | | 05'18" (+00'57") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 896 / 2896 |
| 4 | | 05'15" (+00'54") | 415 / 3311 |
| 5 | | 05'19" (+00'58") | 417 / 3729 |
| 6 | | 05'10" (+00'49") | 421 / 4151 |
| 7 | | 05'17" (+00'56") | 421 / 4572 |
| 8 | | 05'19" (+00'58") | 416 / 4988 |
| 9 | | 05'16" (+00'55") | 422 / 5411 |
| 10 | | 05'15" (+00'54") | 413 / 5825 |
| 11 | | 05'12" (+00'51") | 419 / 6244 |
| 12 | | 05'13" (+00'52") | 420 / 6665 |
| 13 | | 05'16" (+00'55") | 419 / 7084 |
| 14 | | 05'13" (+00'52") | 422 / 7506 |
| 15 | | 05'06" (+00'45") | 419 / 7926 |
| 16 | | 04'54" (+00'33") | 420 / 8346 |
| 17 | | 04'21" | 410 / 8757 |
| 18 | | 05'06" (+00'45") | 1000 / 9757 |
| 19 | | 04'54" (+00'33") | 1000 / 10757 |
| 20 | | 04'45" (+00'24") | 465 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 129.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'19" | 00:10'41" |
| 3 | 06'53" | 00:17'34" |
| 4 | 05'16" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'14" | 00:33'24" |
| 7 | 05'13" | 00:38'37" |
| 8 | 05'14" | 00:43'51" |
| 9 | 06'58" | 00:50'49" |
| 10 | 05'04" | 00:55'53" |
| 11 | 04'51" | 01:00'44" |
| 11.2 | 04'38" | 01:01'46" |
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