13.0 km | 01:13:03 | 05:36/km日期: 2019-03-02 06:30 - 總爬升: 216 m - 平均心率: 142 - 卡路里: 821 Cal - 總步數: 13448 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'30" / 05'19" / 05'38" / 05'39" / 06'03" / 05'27" / 05'01" / 05'03" / 05'24" / 05'43" / 05'53" / 05'29" / 05'32" / 41'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 | 177 / 101 |
| 2 | | 05'24" (+00'20") | 1002 / 2003 | 184 / 100 |
| 3 | | 05'40" (+00'36") | 1000 / 3003 | 186 / 94 |
| 4 | | 05'45" (+00'41") | 1000 / 4003 | 186 / 92 |
| 5 | | 06'17" (+01'13") | 1001 / 5005 | 184 / 86 |
| 6 | | 05'21" (+00'17") | 1001 / 6006 | 185 / 100 |
| 7 | | 05'05" (+00'01") | 1000 / 7006 | 185 / 105 |
| 8 | | 05'04" | 1002 / 8009 | 184 / 106 |
| 9 | | 05'35" (+00'31") | 1002 / 9011 | 184 / 96 |
| 10 | | 05'49" (+00'45") | 1001 / 10012 | 183 / 93 |
| 11 | | 05'57" (+00'53") | 1002 / 11015 | 183 / 91 |
| 12 | | 05'33" (+00'29") | 1003 / 12018 | 182 / 98 |
| 13 | | 05'40" (+00'36") | 1000 / 13019 | 183 / 96 |
| 14 | | 10'42" (+05'38") | 14 / 13033 | 173 / 53 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 242.12 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'38" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 06'03" | 00:28'09" |
| 6 | 05'27" | 00:33'36" |
| 7 | 05'01" | 00:38'37" |
| 8 | 05'03" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'43" | 00:54'47" |
| 11 | 05'53" | 01:00'40" |
| 12 | 05'29" | 01:06'09" |
| 13 | 05'32" | 01:11'41" |
| 13.0 | 40'26" | 01:13'03" |
展開計圈分析
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