23.0 km | 02:44:49 | 07:09/km日期: 2019-03-03 07:40 - 平均心率: 140 - 卡路里: 1437 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(63)
Pace: 06'12" / 05'43" / 06'05" / 06'06" / 06'19" / 06'21" / 08'54" / 05'58" / 06'36" / 06'30" / 06'15" / 12'54" / 07'43" / 06'15" / 07'22" / 06'28" / 07'53" / 07'07" / 06'55" / 06'48" / 08'43" / 06'44" / 08'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 08'53" (+03'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'54") | 1000 / 9000 |
| 10 | | 06'29" (+00'47") | 1000 / 10000 |
| 11 | | 06'15" (+00'33") | 1000 / 11000 |
| 12 | | 12'53" (+07'11") | 1000 / 12000 |
| 13 | | 07'42" (+02'00") | 1000 / 13000 |
| 14 | | 06'14" (+00'32") | 1000 / 14000 |
| 15 | | 07'22" (+01'40") | 1000 / 15000 |
| 16 | | 06'27" (+00'45") | 1000 / 16000 |
| 17 | | 07'53" (+02'11") | 1000 / 17000 |
| 18 | | 07'07" (+01'25") | 1000 / 18000 |
| 19 | | 06'54" (+01'12") | 1000 / 19000 |
| 20 | | 06'48" (+01'06") | 1000 / 20000 |
| 21 | | 08'42" (+03'00") | 1000 / 21000 |
| 22 | | 06'44" (+01'02") | 1000 / 22000 |
| 23 | | 08'22" (+02'40") | 1000 / 23000 |
| 24 | | 10'42" (+05'00") | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 213.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 06'05" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'19" | 00:30'25" |
| 6 | 06'21" | 00:36'46" |
| 7 | 08'54" | 00:45'40" |
| 8 | 05'58" | 00:51'38" |
| 9 | 06'36" | 00:58'14" |
| 10 | 06'30" | 01:04'44" |
| 11 | 06'15" | 01:10'59" |
| 12 | 12'54" | 01:23'53" |
| 13 | 07'43" | 01:31'36" |
| 14 | 06'15" | 01:37'51" |
| 15 | 07'22" | 01:45'13" |
| 16 | 06'28" | 01:51'41" |
| 17 | 07'53" | 01:59'34" |
| 18 | 07'07" | 02:06'41" |
| 19 | 06'55" | 02:13'36" |
| 20 | 06'48" | 02:20'24" |
| 21 | 08'43" | 02:29'07" |
| 22 | 06'44" | 02:35'51" |
| 23 | 08'23" | 02:44'14" |
| 23.0 | 10'19" | 02:44'43" |
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