20.5 km | 01:53:21 | 05:31/km日期: 2019-02-28 05:44 - 總爬升: 159 m - 卡路里: 1348 Cal - 平均步頻: 176
Pace: 06'08" / 05'53" / 05'14" / 04'50" / 05'24" / 05'27" / 05'50" / 06'03" / 06'28" / 05'49" / 05'57" / 05'00" / 05'08" / 04'49" / 05'15" / 04'54" / 05'36" / 05'43" / 05'33" / 05'33" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'02") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'28" (+00'40") | 1000 / 6000 |
| 7 | | 05'50" (+01'02") | 1000 / 7000 |
| 8 | | 06'03" (+01'15") | 1000 / 8000 |
| 9 | | 06'27" (+01'39") | 1000 / 9000 |
| 10 | | 05'48" (+01'00") | 1000 / 10000 |
| 11 | | 05'57" (+01'09") | 1000 / 11000 |
| 12 | | 04'58" (+00'10") | 1000 / 12000 |
| 13 | | 05'09" (+00'21") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'15" (+00'27") | 1000 / 15000 |
| 16 | | 04'54" (+00'06") | 1000 / 16000 |
| 17 | | 05'35" (+00'47") | 1000 / 17000 |
| 18 | | 05'42" (+00'54") | 1000 / 18000 |
| 19 | | 05'32" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'45") | 1000 / 20000 |
| 21 | | 05'49" (+01'01") | 487 / 20487 |
2月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 04'50" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'27" | 00:32'56" |
| 7 | 05'50" | 00:38'46" |
| 8 | 06'03" | 00:44'49" |
| 9 | 06'28" | 00:51'17" |
| 10 | 05'49" | 00:57'06" |
| 11 | 05'57" | 01:03'03" |
| 12 | 05'00" | 01:08'03" |
| 13 | 05'08" | 01:13'11" |
| 14 | 04'49" | 01:18'00" |
| 15 | 05'15" | 01:23'15" |
| 16 | 04'54" | 01:28'09" |
| 17 | 05'36" | 01:33'45" |
| 18 | 05'43" | 01:39'28" |
| 19 | 05'33" | 01:45'01" |
| 20 | 05'33" | 01:50'34" |
| 20.5 | 05'48" | 01:53'24" |
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