13.1 km | 01:26:57 | 06:39/km日期: 2019-02-28 05:43 - 平均心率: 162 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 07'13" / 07'08" / 07'01" / 06'50" / 06'39" / 05'39" / 05'52" / 08'06" / 07'15" / 06'33" / 06'48" / 05'49" / 05'38" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'36") | 1000 / 1000 |
| 2 | | 07'07" (+01'30") | 1000 / 2000 |
| 3 | | 07'01" (+01'24") | 1000 / 3000 |
| 4 | | 06'49" (+01'12") | 1000 / 4000 |
| 5 | | 06'39" (+01'02") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 08'06" (+02'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'56") | 1000 / 10000 |
| 11 | | 06'48" (+01'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
136.38 km 
MIZUNO WAVE RIDER 21 累積 :
616.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 07'01" | 00:21'22" |
| 4 | 06'50" | 00:28'12" |
| 5 | 06'39" | 00:34'51" |
| 6 | 05'39" | 00:40'30" |
| 7 | 05'52" | 00:46'22" |
| 8 | 08'06" | 00:54'28" |
| 9 | 07'15" | 01:01'43" |
| 10 | 06'33" | 01:08'16" |
| 11 | 06'48" | 01:15'04" |
| 12 | 05'49" | 01:20'53" |
| 13 | 05'38" | 01:26'31" |
| 13.1 | 05'46" | 01:26'57" |
展開計圈分析
留言 
