23.3 km | 03:43:47 | 09:36/km日期: 2019-02-09 07:15 - 總爬升: 577 m - 平均心率: 154 - 卡路里: 1508 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 09'07" / 13'36" / 09'41" / 07'00" / 08'47" / 17'50" / 10'26" / 08'46" / 10'49" / 07'02" / 09'11" / 10'03" / 13'06" / 07'02" / 06'36" / 06'22" / 09'23" / 07'08" / 07'28" / 09'33" / 09'56" / 08'44" / 10'58" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'45") | 1000 / 1000 |
| 2 | | 13'36" (+07'15") | 1000 / 2000 |
| 3 | | 09'41" (+03'20") | 1000 / 3000 |
| 4 | | 06'59" (+00'38") | 1000 / 4000 |
| 5 | | 08'47" (+02'26") | 1000 / 5000 |
| 6 | | 17'49" (+11'28") | 1000 / 6000 |
| 7 | | 10'25" (+04'04") | 1000 / 7000 |
| 8 | | 08'46" (+02'25") | 1000 / 8000 |
| 9 | | 10'48" (+04'27") | 1000 / 9000 |
| 10 | | 07'01" (+00'40") | 1000 / 10000 |
| 11 | | 09'11" (+02'50") | 1000 / 11000 |
| 12 | | 10'02" (+03'41") | 1000 / 12000 |
| 13 | | 13'02" (+06'41") | 1000 / 13000 |
| 14 | | 07'05" (+00'44") | 1000 / 14000 |
| 15 | | 06'35" (+00'14") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 09'22" (+03'01") | 1000 / 17000 |
| 18 | | 07'08" (+00'47") | 1000 / 18000 |
| 19 | | 07'28" (+01'07") | 1000 / 19000 |
| 20 | | 09'32" (+03'11") | 1000 / 20000 |
| 21 | | 09'55" (+03'34") | 1000 / 21000 |
| 22 | | 08'44" (+02'23") | 1000 / 22000 |
| 23 | | 10'58" (+04'37") | 1000 / 23000 |
| 24 | | 19'13" (+12'52") | 271 / 23271 |
己亥年(豬)，大年初五開工~跑跑Run，諸事順利！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
63.22 km 
Adizero Boston 7m 累積 :
585.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 13'36" | 00:22'43" |
| 3 | 09'41" | 00:32'24" |
| 4 | 07'00" | 00:39'24" |
| 5 | 08'47" | 00:48'11" |
| 6 | 17'50" | 01:06'01" |
| 7 | 10'26" | 01:16'27" |
| 8 | 08'46" | 01:25'13" |
| 9 | 10'49" | 01:36'02" |
| 10 | 07'02" | 01:43'04" |
| 11 | 09'11" | 01:52'15" |
| 12 | 10'03" | 02:02'18" |
| 13 | 13'06" | 02:15'24" |
| 14 | 07'02" | 02:22'26" |
| 15 | 06'36" | 02:29'02" |
| 16 | 06'22" | 02:35'24" |
| 17 | 09'23" | 02:44'47" |
| 18 | 07'08" | 02:51'55" |
| 19 | 07'28" | 02:59'23" |
| 20 | 09'33" | 03:08'56" |
| 21 | 09'56" | 03:18'52" |
| 22 | 08'44" | 03:27'36" |
| 23 | 10'58" | 03:38'34" |
| 23.3 | 19'15" | 03:43'48" |
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