30.4 km | 03:45:16 | 07:24/km日期: 2019-03-03 05:45 - 總爬升: 337 m - 平均心率: 151 - 卡路里: 1915 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 06'11" / 05'45" / 05'51" / 05'34" / 05'44" / 05'39" / 05'39" / 06'13" / 05'35" / 05'40" / 06'48" / 05'44" / 07'12" / 06'16" / 05'55" / 08'04" / 06'37" / 06'31" / 06'39" / 07'31" / 09'15" / 09'18" / 08'47" / 09'30" / 10'04" / 10'13" / 10'18" / 11'49" / 12'23" / 04'59" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'11") | 1000 / 1000 |
| 2 | | 05'44" (+00'45") | 1000 / 2000 |
| 3 | | 05'51" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+00'35") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'39") | 1000 / 6000 |
| 7 | | 05'39" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+01'12") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 06'47" (+01'48") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 07'11" (+02'12") | 1000 / 13000 |
| 14 | | 06'15" (+01'16") | 1000 / 14000 |
| 15 | | 05'54" (+00'55") | 1000 / 15000 |
| 16 | | 08'03" (+03'04") | 1000 / 16000 |
| 17 | | 06'36" (+01'37") | 1000 / 17000 |
| 18 | | 06'31" (+01'32") | 1000 / 18000 |
| 19 | | 06'38" (+01'39") | 1000 / 19000 |
| 20 | | 07'31" (+02'32") | 1000 / 20000 |
| 21 | | 09'14" (+04'15") | 1000 / 21000 |
| 22 | | 09'18" (+04'19") | 1000 / 22000 |
| 23 | | 08'46" (+03'47") | 1000 / 23000 |
| 24 | | 09'29" (+04'30") | 1000 / 24000 |
| 25 | | 10'03" (+05'04") | 1000 / 25000 |
| 26 | | 10'12" (+05'13") | 1000 / 26000 |
| 27 | | 10'18" (+05'19") | 1000 / 27000 |
| 28 | | 11'48" (+06'49") | 1000 / 28000 |
| 29 | | 12'23" (+07'24") | 1000 / 29000 |
| 30 | | 04'59" | 1000 / 30000 |
| 31 | | 08'33" (+03'34") | 417 / 30417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'51" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'44" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 05'39" | 00:40'23" |
| 8 | 06'13" | 00:46'36" |
| 9 | 05'35" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 06'48" | 01:04'39" |
| 12 | 05'44" | 01:10'23" |
| 13 | 07'12" | 01:17'35" |
| 14 | 06'16" | 01:23'51" |
| 15 | 05'55" | 01:29'46" |
| 16 | 08'04" | 01:37'50" |
| 17 | 06'37" | 01:44'27" |
| 18 | 06'31" | 01:50'58" |
| 19 | 06'39" | 01:57'37" |
| 20 | 07'31" | 02:05'08" |
| 21 | 09'15" | 02:14'23" |
| 22 | 09'18" | 02:23'41" |
| 23 | 08'47" | 02:32'28" |
| 24 | 09'30" | 02:41'58" |
| 25 | 10'04" | 02:52'02" |
| 26 | 10'13" | 03:02'15" |
| 27 | 10'18" | 03:12'33" |
| 28 | 11'49" | 03:24'22" |
| 29 | 12'23" | 03:36'45" |
| 30 | 04'59" | 03:41'44" |
| 30.4 | 08'32" | 03:45'18" |
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