9.1 km | 00:58:49 | 06:27/km日期: 2019-03-01 06:20 - 總爬升: 186 m - 平均心率: 134 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 06'54" / 06'26" / 06'28" / 06'05" / 06'02" / 06'04" / 07'05" / 06'55" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'25" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 07'04" (+01'03") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" | 103 / 9103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 125.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 06'28" | 00:19'48" |
| 4 | 06'05" | 00:25'53" |
| 5 | 06'02" | 00:31'55" |
| 6 | 06'04" | 00:37'59" |
| 7 | 07'05" | 00:45'04" |
| 8 | 06'55" | 00:51'59" |
| 9 | 06'15" | 00:58'14" |
| 9.1 | 05'57" | 00:58'51" |
展開計圈分析
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