16.0 km | 01:41:49 | 06:21/km日期: 2019-03-01 05:32 - 總爬升: 263 m - 卡路里: 1095 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'15" / 06'32" / 06'29" / 06'06" / 05'58" / 07'08" / 05'46" / 05'47" / 05'15" / 12'09" / 06'14" / 06'21" / 06'03" / 08'14" / 06'05" / 09'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'17") | 1000 / 2000 |
| 3 | | 06'29" (+01'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'52") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 07'07" (+01'53") | 1000 / 6000 |
| 7 | | 05'45" (+00'31") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'11" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" (+01'00") | 1000 / 11000 |
| 12 | | 06'20" (+01'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'49") | 1000 / 13000 |
| 14 | | 08'14" (+03'00") | 1000 / 14000 |
| 15 | | 06'04" (+00'50") | 1000 / 15000 |
| 16 | | 06'21" (+01'07") | 1000 / 16000 |
| 17 | | 05'57" (+00'43") | 10 / 16010 |
3月累積里程 : 263.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'32" | 00:13'47" |
| 3 | 06'29" | 00:20'16" |
| 4 | 06'06" | 00:26'22" |
| 5 | 05'58" | 00:32'20" |
| 6 | 07'08" | 00:39'28" |
| 7 | 05'46" | 00:45'14" |
| 8 | 05'47" | 00:51'01" |
| 9 | 05'15" | 00:56'16" |
| 10 | 12'09" | 01:08'25" |
| 11 | 06'14" | 01:14'39" |
| 12 | 06'21" | 01:21'00" |
| 13 | 06'03" | 01:27'03" |
| 14 | 08'14" | 01:35'17" |
| 15 | 06'05" | 01:41'22" |
| 16 | 09'06" | 01:50'28" |
| 16.0 | 04'59" | 01:50'31" |
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