58.6 km | 07:49:48 | 08:00/km日期: 2019-02-24 06:00 - 總爬升: 435 m - 平均心率: 153 - 卡路里: 2514 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 09'09" / 07'14" / 07'31" / 07'14" / 06'50" / 07'41" / 07'09" / 06'55" / 06'15" / 06'02" / 09'36" / 07'03" / 06'42" / 07'03" / 07'13" / 09'00" / 10'16" / 08'08" / 06'25" / 06'15" / 09'24" / 06'29" / 06'41" / 05'37" / 07'35" / 06'50" / 05'38" / 05'42" / 06'12" / 05'51" / 06'14" / 08'57" / 07'51" / 09'49" / 07'09" / 06'24" / 06'08" / 18'28" / 07'17" / 08'38" / 06'16" / 08'30" / 06'22" / 16'33" / 06'44" / 07'26" / 11'11" / 07'46" / 06'28" / 07'40" / 23'17" / 07'10" / 07'10" / 06'40" / 09'42" / 07'24" / 07'05" / 07'17" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'32") | 1000 / 1000 |
| 2 | | 07'14" (+01'37") | 1000 / 2000 |
| 3 | | 07'30" (+01'53") | 1000 / 3000 |
| 4 | | 07'14" (+01'37") | 1000 / 4000 |
| 5 | | 06'50" (+01'13") | 1000 / 5000 |
| 6 | | 07'40" (+02'03") | 1000 / 6000 |
| 7 | | 07'08" (+01'31") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 09'35" (+03'58") | 1000 / 11000 |
| 12 | | 07'03" (+01'26") | 1000 / 12000 |
| 13 | | 06'42" (+01'05") | 1000 / 13000 |
| 14 | | 07'02" (+01'25") | 1000 / 14000 |
| 15 | | 07'13" (+01'36") | 1000 / 15000 |
| 16 | | 08'59" (+03'22") | 1000 / 16000 |
| 17 | | 10'16" (+04'39") | 1000 / 17000 |
| 18 | | 08'08" (+02'31") | 1000 / 18000 |
| 19 | | 06'24" (+00'47") | 1000 / 19000 |
| 20 | | 06'15" (+00'38") | 1000 / 20000 |
| 21 | | 09'24" (+03'47") | 1000 / 21000 |
| 22 | | 06'28" (+00'51") | 1000 / 22000 |
| 23 | | 06'41" (+01'04") | 1000 / 23000 |
| 24 | | 05'37" | 1000 / 24000 |
| 25 | | 07'34" (+01'57") | 1000 / 25000 |
| 26 | | 06'50" (+01'13") | 1000 / 26000 |
| 27 | | 05'37" | 1000 / 27000 |
| 28 | | 05'42" (+00'05") | 1000 / 28000 |
| 29 | | 06'11" (+00'34") | 1000 / 29000 |
| 30 | | 05'51" (+00'14") | 1000 / 30000 |
| 31 | | 06'14" (+00'37") | 1000 / 31000 |
| 32 | | 08'56" (+03'19") | 1000 / 32000 |
| 33 | | 07'51" (+02'14") | 1000 / 33000 |
| 34 | | 09'49" (+04'12") | 1000 / 34000 |
| 35 | | 07'08" (+01'31") | 1000 / 35000 |
| 36 | | 06'21" (+00'44") | 1000 / 36000 |
| 37 | | 06'10" (+00'33") | 1000 / 37000 |
| 38 | | 18'27" (+12'50") | 1000 / 38000 |
| 39 | | 07'17" (+01'40") | 1000 / 39000 |
| 40 | | 08'38" (+03'01") | 1000 / 40000 |
| 41 | | 06'15" (+00'38") | 1000 / 41000 |
| 42 | | 08'30" (+02'53") | 1000 / 42000 |
| 43 | | 06'21" (+00'44") | 1000 / 43000 |
| 44 | | 16'32" (+10'55") | 1000 / 44000 |
| 45 | | 06'43" (+01'06") | 1000 / 45000 |
| 46 | | 07'26" (+01'49") | 1000 / 46000 |
| 47 | | 11'10" (+05'33") | 1000 / 47000 |
| 48 | | 07'45" (+02'08") | 1000 / 48000 |
| 49 | | 06'27" (+00'50") | 1000 / 49000 |
| 50 | | 07'39" (+02'02") | 1000 / 50000 |
| 51 | | 23'00" (+17'23") | 1000 / 51000 |
| 52 | | 07'09" (+01'32") | 1000 / 52000 |
| 53 | | 07'10" (+01'33") | 1000 / 53000 |
| 54 | | 06'39" (+01'02") | 1000 / 54000 |
| 55 | | 09'41" (+04'04") | 1000 / 55000 |
| 56 | | 07'24" (+01'47") | 1000 / 56000 |
| 57 | | 07'05" (+01'28") | 1000 / 57000 |
| 58 | | 07'16" (+01'39") | 1000 / 58000 |
| 59 | | 11'06" (+05'29") | 612 / 58612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
86.36 km 
母子鱷魚 Y拖 累積 :
2002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'14" | 00:16'23" |
| 3 | 07'31" | 00:23'54" |
| 4 | 07'14" | 00:31'08" |
| 5 | 06'50" | 00:37'58" |
| 6 | 07'41" | 00:45'39" |
| 7 | 07'09" | 00:52'48" |
| 8 | 06'55" | 00:59'43" |
| 9 | 06'15" | 01:05'58" |
| 10 | 06'02" | 01:12'00" |
| 11 | 09'36" | 01:21'36" |
| 12 | 07'03" | 01:28'39" |
| 13 | 06'42" | 01:35'21" |
| 14 | 07'03" | 01:42'24" |
| 15 | 07'13" | 01:49'37" |
| 16 | 09'00" | 01:58'37" |
| 17 | 10'16" | 02:08'53" |
| 18 | 08'08" | 02:17'01" |
| 19 | 06'25" | 02:23'26" |
| 20 | 06'15" | 02:29'41" |
| 21 | 09'24" | 02:39'05" |
| 22 | 06'29" | 02:45'34" |
| 23 | 06'41" | 02:52'15" |
| 24 | 05'37" | 02:57'52" |
| 25 | 07'35" | 03:05'27" |
| 26 | 06'50" | 03:12'17" |
| 27 | 05'38" | 03:17'55" |
| 28 | 05'42" | 03:23'37" |
| 29 | 06'12" | 03:29'49" |
| 30 | 05'51" | 03:35'40" |
| 31 | 06'14" | 03:41'54" |
| 32 | 08'57" | 03:50'51" |
| 33 | 07'51" | 03:58'42" |
| 34 | 09'49" | 04:08'31" |
| 35 | 07'09" | 04:15'40" |
| 36 | 06'24" | 04:22'04" |
| 37 | 06'08" | 04:28'12" |
| 38 | 18'28" | 04:46'40" |
| 39 | 07'17" | 04:53'57" |
| 40 | 08'38" | 05:02'35" |
| 41 | 06'16" | 05:08'51" |
| 42 | 08'30" | 05:17'21" |
| 43 | 06'22" | 05:23'43" |
| 44 | 16'33" | 05:40'16" |
| 45 | 06'44" | 05:47'00" |
| 46 | 07'26" | 05:54'26" |
| 47 | 11'11" | 06:05'37" |
| 48 | 07'46" | 06:13'23" |
| 49 | 06'28" | 06:19'51" |
| 50 | 07'40" | 06:27'31" |
| 51 | 23'17" | 06:50'48" |
| 52 | 07'10" | 06:57'58" |
| 53 | 07'10" | 07:05'08" |
| 54 | 06'40" | 07:11'48" |
| 55 | 09'42" | 07:21'30" |
| 56 | 07'24" | 07:28'54" |
| 57 | 07'05" | 07:35'59" |
| 58 | 07'17" | 07:43'16" |
| 58.6 | 11'05" | 07:50'04" |
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