21.0 km | 01:56:11 | 05:31/km日期: 2019-03-01 05:36 - 平均心率: 126 - 卡路里: 1134 Cal - 總步數: 20348 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 06'07" / 05'41" / 05'48" / 05'32" / 05'26" / 05'35" / 05'22" / 05'32" / 05'16" / 05'21" / 05'28" / 05'28" / 05'23" / 05'35" / 05'13" / 05'43" / 05'24" / 05'32" / 05'27" / 05'37" / 05'30" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'58") | 1003 / 1003 | 169 / 96 |
| 2 | | 05'39" (+00'31") | 1004 / 2008 | 172 / 102 |
| 3 | | 05'47" (+00'39") | 1001 / 3009 | 173 / 99 |
| 4 | | 05'30" (+00'22") | 1004 / 4014 | 175 / 103 |
| 5 | | 05'25" (+00'17") | 1000 / 5015 | 174 / 105 |
| 6 | | 05'35" (+00'27") | 1008 / 6023 | 176 / 101 |
| 7 | | 05'19" (+00'11") | 1000 / 7023 | 174 / 107 |
| 8 | | 05'30" (+00'22") | 1003 / 8027 | 177 / 102 |
| 9 | | 05'18" (+00'10") | 1001 / 9029 | 176 / 107 |
| 10 | | 05'20" (+00'12") | 1001 / 10030 | 176 / 105 |
| 11 | | 05'25" (+00'17") | 1007 / 11038 | 175 / 105 |
| 12 | | 05'25" (+00'17") | 1007 / 12046 | 176 / 104 |
| 13 | | 05'23" (+00'15") | 1008 / 13054 | 175 / 105 |
| 14 | | 05'33" (+00'25") | 1008 / 14062 | 175 / 102 |
| 15 | | 05'08" | 1005 / 15068 | 177 / 109 |
| 16 | | 05'39" (+00'31") | 1006 / 16075 | 174 / 101 |
| 17 | | 05'24" (+00'16") | 1008 / 17083 | 177 / 103 |
| 18 | | 05'29" (+00'21") | 1000 / 18084 | 176 / 103 |
| 19 | | 05'25" (+00'17") | 1000 / 19085 | 174 / 105 |
| 20 | | 05'37" (+00'29") | 1003 / 20088 | 173 / 102 |
| 21 | | 05'30" (+00'22") | 1001 / 21090 | 173 / 104 |
| 22 | | 06'32" (+01'24") | 10 / 21100 | 180 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'48" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'26" | 00:28'34" |
| 6 | 05'35" | 00:34'09" |
| 7 | 05'22" | 00:39'31" |
| 8 | 05'32" | 00:45'03" |
| 9 | 05'16" | 00:50'19" |
| 10 | 05'21" | 00:55'40" |
| 11 | 05'28" | 01:01'08" |
| 12 | 05'28" | 01:06'36" |
| 13 | 05'23" | 01:11'59" |
| 14 | 05'35" | 01:17'34" |
| 15 | 05'13" | 01:22'47" |
| 16 | 05'43" | 01:28'30" |
| 17 | 05'24" | 01:33'54" |
| 18 | 05'32" | 01:39'26" |
| 19 | 05'27" | 01:44'53" |
| 20 | 05'37" | 01:50'30" |
| 21 | 05'30" | 01:56'00" |
| 21.0 | 17'58" | 01:56'11" |
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