19.1 km | 01:53:36 | 05:57/km日期: 2019-02-24 06:21 - 平均心率: 149 - 卡路里: 1306 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'01" / 06'29" / 06'04" / 06'32" / 05'59" / 05'51" / 05'43" / 07'01" / 05'56" / 05'11" / 05'03" / 12'41" / 05'53" / 06'14" / 06'01" / 16'04" / 05'41" / 05'27" / 05'25" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'29" (+01'27") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'32" (+01'30") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'50" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+01'59") | 1000 / 8000 |
| 9 | | 05'56" (+00'54") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'44" (+00'42") | 1000 / 12000 |
| 13 | | 05'53" (+00'51") | 1000 / 13000 |
| 14 | | 06'13" (+01'11") | 1000 / 14000 |
| 15 | | 06'00" (+00'58") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 1000 / 16000 |
| 17 | | 05'40" (+00'38") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'24" (+00'22") | 1000 / 19000 |
| 20 | | 08'02" (+03'00") | 88 / 19088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 133.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'29" | 00:13'30" |
| 3 | 06'04" | 00:19'34" |
| 4 | 06'32" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 05'51" | 00:37'56" |
| 7 | 05'43" | 00:43'39" |
| 8 | 07'01" | 00:50'40" |
| 9 | 05'56" | 00:56'36" |
| 10 | 05'11" | 01:01'47" |
| 11 | 05'03" | 01:06'50" |
| 12 | 12'41" | 01:19'31" |
| 13 | 05'53" | 01:25'24" |
| 14 | 06'14" | 01:31'38" |
| 15 | 06'01" | 01:37'39" |
| 16 | 16'04" | 01:53'43" |
| 17 | 05'41" | 01:59'24" |
| 18 | 05'27" | 02:04'51" |
| 19 | 05'25" | 02:10'16" |
| 19.1 | 07'53" | 02:10'58" |
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