25.0 km | 03:27:17 | 08:17/km | 第5半馬| 官方成績 |
| 日期 | 2019-02-17 |
| 成績 | 03:27:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'57" | 01:07'44" |
| 00:35'47" (+03'50") |
| 00:41'24" (+09'27") | 01:26'36" (+18'52") |
| 00:45'12" (+13'15") |
| 00:54'25" (+22'28") | 00:00'00" |
|
日期: 2019-02-17 05:50 - 總爬升: 512 m - 平均心率: 160 - 卡路里: 1904 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(43)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'33") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'35" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'08") | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 07'52" (+01'44") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 08'34" (+02'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'53") | 1000 / 11000 |
| 12 | | 07'19" (+01'11") | 1000 / 12000 |
| 13 | | 09'28" (+03'20") | 1000 / 13000 |
| 14 | | 07'15" (+01'07") | 1000 / 14000 |
| 15 | | 08'19" (+02'11") | 1000 / 15000 |
| 16 | | 09'06" (+02'58") | 1000 / 16000 |
| 17 | | 07'25" (+01'17") | 1000 / 17000 |
| 18 | | 08'53" (+02'45") | 1000 / 18000 |
| 19 | | 09'44" (+03'36") | 1000 / 19000 |
| 20 | | 10'02" (+03'54") | 1000 / 20000 |
| 21 | | 10'40" (+04'32") | 1000 / 21000 |
| 22 | | 10'28" (+04'20") | 1000 / 22000 |
| 23 | | 11'36" (+05'28") | 1000 / 23000 |
| 24 | | 11'19" (+05'11") | 1000 / 24000 |
| 25 | | 10'19" (+04'11") | 1000 / 25000 |
悲劇，到20K的時候左腳膝蓋內側肌肉就有感覺慢慢的緊繃起來，試了幾次都跑200多公尺就不行了，所以放棄，最後都走路
賽前宣言: 加油
賽後評分: 還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
25.08 km 
Adidas Adizero Boston Boost 6 累積 :
429.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'17" | 00:12'31" |
| 3 | 06'42" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 06'36" | 00:31'57" |
| 6 | 06'16" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 07'53" | 00:52'30" |
| 9 | 06'40" | 00:59'10" |
| 10 | 08'34" | 01:07'44" |
| 11 | 07'02" | 01:14'46" |
| 12 | 07'20" | 01:22'06" |
| 13 | 11'26" | 01:33'32" |
| 14 | 07'15" | 01:40'47" |
| 15 | 08'21" | 01:49'08" |
| 16 | 09'05" | 01:58'13" |
| 17 | 07'26" | 02:05'39" |
| 18 | 09'06" | 02:14'45" |
| 19 | 09'32" | 02:24'17" |
| 20 | 10'03" | 02:34'20" |
| 21 | 10'40" | 02:45'00" |
| 22 | 10'29" | 02:55'29" |
| 23 | 11'37" | 03:07'06" |
| 24 | 11'20" | 03:18'26" |
| 25 | 10'19" | 03:28'45" |
| 25.1 | 06'28" | 03:29'16" |
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