12.6 km | 01:05:49 | 05:13/km日期: 2019-02-28 17:32 - 平均心率: 129 - 卡路里: 559 Cal - 平均步頻: 184
Pace: 05'33" / 05'03" / 05'08" / 04'57" / 05'00" / 04'57" / 05'01" / 04'57" / 05'04" / 05'07" / 05'15" / 05'25" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'31") | 374 / 374 |
| 2 | | 05'19" (+00'50") | 338 / 713 |
| 3 | | 05'17" (+00'48") | 334 / 1047 |
| 4 | | 05'16" (+00'47") | 335 / 1383 |
| 5 | | 05'09" (+00'40") | 343 / 1726 |
| 6 | | 04'29" | 381 / 2108 |
| 7 | | 05'11" (+00'42") | 348 / 2457 |
| 8 | | 05'22" (+00'53") | 339 / 2796 |
| 9 | | 04'54" (+00'25") | 357 / 3154 |
| 10 | | 04'58" (+00'29") | 355 / 3509 |
| 11 | | 05'04" (+00'35") | 351 / 3861 |
| 12 | | 05'01" (+00'32") | 354 / 4216 |
| 13 | | 04'55" (+00'26") | 363 / 4579 |
| 14 | | 05'02" (+00'33") | 362 / 4942 |
| 15 | | 04'53" (+00'24") | 366 / 5308 |
| 16 | | 05'01" (+00'32") | 358 / 5667 |
| 17 | | 04'53" (+00'24") | 364 / 6031 |
| 18 | | 04'56" (+00'27") | 364 / 6396 |
| 19 | | 05'04" (+00'35") | 361 / 6757 |
| 20 | | 05'03" (+00'34") | 363 / 7120 |
| 21 | | 04'52" (+00'23") | 363 / 7484 |
| 22 | | 05'03" (+00'34") | 355 / 7839 |
| 23 | | 04'58" (+00'29") | 358 / 8197 |
| 24 | | 05'01" (+00'32") | 360 / 8558 |
| 25 | | 05'07" (+00'38") | 366 / 8924 |
| 26 | | 05'04" (+00'35") | 362 / 9287 |
| 27 | | 05'07" (+00'38") | 361 / 9649 |
| 28 | | 05'05" (+00'36") | 360 / 10009 |
| 29 | | 05'17" (+00'48") | 359 / 10369 |
| 30 | | 05'16" (+00'47") | 361 / 10730 |
| 31 | | 05'11" (+00'42") | 361 / 11091 |
| 32 | | 05'28" (+00'59") | 352 / 11444 |
| 33 | | 05'30" (+01'01") | 355 / 11800 |
| 34 | | 05'20" (+00'51") | 358 / 12158 |
| 35 | | 05'37" (+01'08") | 398 / 12556 |
| 36 | | 21'53" (+17'24") | 57 / 12614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 344.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'08" | 00:15'44" |
| 4 | 04'57" | 00:20'41" |
| 5 | 05'00" | 00:25'41" |
| 6 | 04'57" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 05'07" | 00:50'47" |
| 11 | 05'15" | 00:56'02" |
| 12 | 05'25" | 01:01'27" |
| 12.6 | 07'07" | 01:05'50" |
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