22.4 km | 03:40:16 | 09:49/km日期: 2019-03-02 06:21 - 總爬升: 501 m - 平均心率: 133 - 卡路里: 1622 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 85% - PM2.5: 危險(76)
Pace: 07'34" / 07'07" / 08'37" / 08'59" / 08'41" / 08'54" / 07'27" / 07'05" / 06'27" / 06'45" / 05'53" / 18'21" / 07'38" / 09'09" / 11'43" / 12'33" / 12'23" / 11'44" / 12'19" / 11'50" / 12'00" / 12'03" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'42") | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 08'36" (+02'44") | 1000 / 3000 |
| 4 | | 08'59" (+03'07") | 1000 / 4000 |
| 5 | | 08'40" (+02'48") | 1000 / 5000 |
| 6 | | 08'54" (+03'02") | 1000 / 6000 |
| 7 | | 07'27" (+01'35") | 1000 / 7000 |
| 8 | | 07'04" (+01'12") | 1000 / 8000 |
| 9 | | 06'26" (+00'34") | 1000 / 9000 |
| 10 | | 06'45" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 18'20" (+12'28") | 1000 / 12000 |
| 13 | | 07'38" (+01'46") | 1000 / 13000 |
| 14 | | 09'08" (+03'16") | 1000 / 14000 |
| 15 | | 11'42" (+05'50") | 1000 / 15000 |
| 16 | | 12'32" (+06'40") | 1000 / 16000 |
| 17 | | 12'23" (+06'31") | 1000 / 17000 |
| 18 | | 11'44" (+05'52") | 1000 / 18000 |
| 19 | | 12'19" (+06'27") | 1000 / 19000 |
| 20 | | 11'49" (+05'57") | 1000 / 20000 |
| 21 | | 12'00" (+06'08") | 1000 / 21000 |
| 22 | | 12'03" (+06'11") | 1000 / 22000 |
| 23 | | 12'02" (+06'10") | 420 / 22420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'07" | 00:14'41" |
| 3 | 08'37" | 00:23'18" |
| 4 | 08'59" | 00:32'17" |
| 5 | 08'41" | 00:40'58" |
| 6 | 08'54" | 00:49'52" |
| 7 | 07'27" | 00:57'19" |
| 8 | 07'05" | 01:04'24" |
| 9 | 06'27" | 01:10'51" |
| 10 | 06'45" | 01:17'36" |
| 11 | 05'53" | 01:23'29" |
| 12 | 18'21" | 01:41'50" |
| 13 | 07'38" | 01:49'28" |
| 14 | 09'09" | 01:58'37" |
| 15 | 11'43" | 02:10'20" |
| 16 | 12'33" | 02:22'53" |
| 17 | 12'23" | 02:35'16" |
| 18 | 11'44" | 02:47'00" |
| 19 | 12'19" | 02:59'19" |
| 20 | 11'50" | 03:11'09" |
| 21 | 12'00" | 03:23'09" |
| 22 | 12'03" | 03:35'12" |
| 22.4 | 12'03" | 03:40'16" |
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