11.2 km | 00:59:20 | 05:18/km日期: 2019-03-02 18:04 - 平均心率: 154 - 卡路里: 424 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'07" / 06'05" / 09'09" / 05'08" / 05'03" / 05'07" / 05'03" / 05'07" / 05'04" / 05'10" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 400 / 400 |
| 2 | | 05'54" (+00'50") | 400 / 800 |
| 3 | | 06'05" (+01'01") | 400 / 1200 |
| 4 | | 06'11" (+01'07") | 400 / 1600 |
| 5 | | 06'09" (+01'05") | 400 / 2000 |
| 6 | | 09'48" (+04'44") | 10 / 2010 |
| 7 | | 05'08" (+00'04") | 1000 / 3010 |
| 8 | | 05'06" (+00'02") | 1000 / 4010 |
| 9 | | 05'05" (+00'01") | 1000 / 5010 |
| 10 | | 05'05" (+00'01") | 1000 / 6010 |
| 11 | | 05'04" | 1000 / 7010 |
| 12 | | 05'04" | 1000 / 8010 |
| 13 | | 05'05" (+00'01") | 1000 / 9010 |
| 14 | | 05'07" (+00'03") | 1000 / 10010 |
| 15 | | 06'02" (+00'58") | 8 / 10019 |
| 16 | | 05'26" (+00'22") | 1000 / 11019 |
| 17 | | 05'24" (+00'20") | 140 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
180.16 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'05" | 00:12'12" |
| 3 | 09'09" | 00:21'21" |
| 4 | 05'08" | 00:26'29" |
| 5 | 05'03" | 00:31'32" |
| 6 | 05'07" | 00:36'39" |
| 7 | 05'03" | 00:41'42" |
| 8 | 05'07" | 00:46'49" |
| 9 | 05'04" | 00:51'53" |
| 10 | 05'10" | 00:57'03" |
| 11 | 05'26" | 01:02'29" |
| 11.2 | 05'13" | 01:03'19" |
展開計圈分析
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