16.0 km | 01:26:48 | 05:24/km日期: 2019-02-17 07:19 - 平均心率: 143 - 卡路里: 865 Cal - 總步數: 15468 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'28" / 05'23" / 05'21" / 05'15" / 05'16" / 05'27" / 05'40" / 05'32" / 05'35" / 05'26" / 05'21" / 05'22" / 05'20" / 05'17" / 05'22" / 05'25" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 | 173 / 105 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 | 177 / 104 |
| 3 | | 05'20" (+00'06") | 1002 / 3002 | 179 / 104 |
| 4 | | 05'14" | 1001 / 4004 | 179 / 106 |
| 5 | | 05'16" (+00'02") | 1006 / 5011 | 180 / 105 |
| 6 | | 05'22" (+00'08") | 1005 / 6016 | 178 / 104 |
| 7 | | 05'39" (+00'25") | 1009 / 7026 | 175 / 100 |
| 8 | | 05'28" (+00'14") | 1001 / 8027 | 177 / 102 |
| 9 | | 05'36" (+00'22") | 1004 / 9031 | 177 / 100 |
| 10 | | 05'24" (+00'10") | 1003 / 10035 | 178 / 103 |
| 11 | | 05'20" (+00'06") | 1001 / 11036 | 179 / 104 |
| 12 | | 05'21" (+00'07") | 1002 / 12038 | 180 / 103 |
| 13 | | 05'18" (+00'04") | 1003 / 13042 | 179 / 104 |
| 14 | | 05'16" (+00'02") | 1002 / 14044 | 177 / 106 |
| 15 | | 05'22" (+00'08") | 1008 / 15053 | 178 / 104 |
| 16 | | 05'22" (+00'08") | 1006 / 16060 | 177 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 16.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'15" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'27" | 00:32'10" |
| 7 | 05'40" | 00:37'50" |
| 8 | 05'32" | 00:43'22" |
| 9 | 05'35" | 00:48'57" |
| 10 | 05'26" | 00:54'23" |
| 11 | 05'21" | 00:59'44" |
| 12 | 05'22" | 01:05'06" |
| 13 | 05'20" | 01:10'26" |
| 14 | 05'17" | 01:15'43" |
| 15 | 05'22" | 01:21'05" |
| 16 | 05'25" | 01:26'30" |
| 16.0 | 09'12" | 01:26'48" |
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