10.1 km | 00:56:26 | 05:35/km日期: 2019-03-01 16:00 - 平均心率: 170 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 06'14" / 05'34" / 05'14" / 05'21" / 05'12" / 05'32" / 06'28" / 05'20" / 05'21" / 05'45" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'32" (+00'21") | 1000 / 6000 |
| 7 | | 06'28" (+01'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'33") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
161.12 km 
adidas Boston 6 灰色 累積 :
728.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 05'21" | 00:22'23" |
| 5 | 05'12" | 00:27'35" |
| 6 | 05'32" | 00:33'07" |
| 7 | 06'28" | 00:39'35" |
| 8 | 05'20" | 00:44'55" |
| 9 | 05'21" | 00:50'16" |
| 10 | 05'45" | 00:56'01" |
| 10.1 | 08'28" | 00:56'42" |
展開計圈分析
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