18.6 km | 01:21:58 | 04:24/km日期: 2019-03-03 06:35 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 04'07" / 04'03" / 04'08" / 04'06" / 04'14" / 04'12" / 04'02" / 04'00" / 04'17" / 04'11" / 04'11" / 04'08" / 04'15" / 05'29" / 04'12" / 05'38" / 05'45" / 04'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'07") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 04'07" (+00'08") | 1000 / 3000 |
| 4 | | 04'06" (+00'07") | 1000 / 4000 |
| 5 | | 04'13" (+00'14") | 1000 / 5000 |
| 6 | | 04'11" (+00'12") | 1000 / 6000 |
| 7 | | 04'02" (+00'03") | 1000 / 7000 |
| 8 | | 03'59" | 1000 / 8000 |
| 9 | | 04'16" (+00'17") | 1000 / 9000 |
| 10 | | 04'11" (+00'12") | 1000 / 10000 |
| 11 | | 04'10" (+00'11") | 1000 / 11000 |
| 12 | | 04'08" (+00'09") | 1000 / 12000 |
| 13 | | 04'15" (+00'16") | 1000 / 13000 |
| 14 | | 05'28" (+01'29") | 1000 / 14000 |
| 15 | | 04'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+01'39") | 1000 / 16000 |
| 17 | | 05'44" (+01'45") | 1000 / 17000 |
| 18 | | 04'16" (+00'17") | 1000 / 18000 |
| 19 | | 04'29" (+00'30") | 609 / 18609 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'03" | 00:08'10" |
| 3 | 04'08" | 00:12'18" |
| 4 | 04'06" | 00:16'24" |
| 5 | 04'14" | 00:20'38" |
| 6 | 04'12" | 00:24'50" |
| 7 | 04'02" | 00:28'52" |
| 8 | 04'00" | 00:32'52" |
| 9 | 04'17" | 00:37'09" |
| 10 | 04'11" | 00:41'20" |
| 11 | 04'11" | 00:45'31" |
| 12 | 04'08" | 00:49'39" |
| 13 | 04'15" | 00:53'54" |
| 14 | 05'29" | 00:59'23" |
| 15 | 04'12" | 01:03'35" |
| 16 | 05'38" | 01:09'13" |
| 17 | 05'45" | 01:14'58" |
| 18 | 04'17" | 01:19'15" |
| 18.6 | 04'29" | 01:21'59" |
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