11.4 km | 01:23:48 | 07:20/km日期: 2019-03-02 05:51 - 平均心率: 112 - 卡路里: 541 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 06'26" / 06'14" / 06'41" / 06'32" / 08'37" / 06'35" / 10'18" / 10'22" / 06'14" / 06'09" / 06'00" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 08'37" (+02'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 10'16" (+04'16") | 1000 / 7000 |
| 8 | | 10'21" (+04'21") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 09'03" (+03'03") | 406 / 11406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.07 km 
夾腳拖鞋 累積 :
12711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'14" | 00:12'40" |
| 3 | 06'41" | 00:19'21" |
| 4 | 06'32" | 00:25'53" |
| 5 | 08'37" | 00:34'30" |
| 6 | 06'35" | 00:41'05" |
| 7 | 10'18" | 00:51'23" |
| 8 | 10'22" | 01:01'45" |
| 9 | 06'14" | 01:07'59" |
| 10 | 06'09" | 01:14'08" |
| 11 | 06'00" | 01:20'08" |
| 11.4 | 09'03" | 01:23'49" |
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