21.1 km | 01:44:17 | 04:56/km日期: 2019-02-28 07:09 - 總爬升: 292 m - 地點: 山中湖+土綜 - 天氣: 晴 - 卡路里: 1102 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'38" / 05'08" / 05'06" / 05'57" / 06'10" / 06'44" / 04'37" / 04'20" / 04'35" / 04'48" / 04'42" / 05'10" / 04'38" / 04'31" / 04'22" / 04'22" / 04'21" / 04'23" / 04'42" / 04'45" / 04'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 |
| 2 | | 05'08" (+00'48") | 1000 / 2000 |
| 3 | | 05'05" (+00'45") | 1000 / 3000 |
| 4 | | 05'56" (+01'36") | 1000 / 4000 |
| 5 | | 06'10" (+01'50") | 1000 / 5000 |
| 6 | | 06'43" (+02'23") | 1000 / 6000 |
| 7 | | 04'37" (+00'17") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'34" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+00'21") | 1000 / 11000 |
| 12 | | 05'09" (+00'49") | 1000 / 12000 |
| 13 | | 04'37" (+00'17") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'22" (+00'02") | 1000 / 15000 |
| 16 | | 04'21" (+00'01") | 1000 / 16000 |
| 17 | | 04'21" (+00'01") | 1000 / 17000 |
| 18 | | 04'23" (+00'03") | 1000 / 18000 |
| 19 | | 04'41" (+00'21") | 1000 / 19000 |
| 20 | | 04'44" (+00'24") | 1000 / 20000 |
| 21 | | 04'43" (+00'23") | 1000 / 21000 |
| 22 | | 05'26" (+01'06") | 105 / 21105 |
2月累積里程 :
350.81 km 
NIKE Elite 9 紫 累積 :
1997.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'06" | 00:15'52" |
| 4 | 05'57" | 00:21'49" |
| 5 | 06'10" | 00:27'59" |
| 6 | 06'44" | 00:34'43" |
| 7 | 04'37" | 00:39'20" |
| 8 | 04'20" | 00:43'40" |
| 9 | 04'35" | 00:48'15" |
| 10 | 04'48" | 00:53'03" |
| 11 | 04'42" | 00:57'45" |
| 12 | 05'10" | 01:02'55" |
| 13 | 04'38" | 01:07'33" |
| 14 | 04'31" | 01:12'04" |
| 15 | 04'22" | 01:16'26" |
| 16 | 04'22" | 01:20'48" |
| 17 | 04'21" | 01:25'09" |
| 18 | 04'23" | 01:29'32" |
| 19 | 04'42" | 01:34'14" |
| 20 | 04'45" | 01:38'59" |
| 21 | 04'44" | 01:43'43" |
| 21.1 | 05'20" | 01:44'17" |
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