17.0 km | 01:36:07 | 05:38/km日期: 2019-03-01 06:27 - 總爬升: 253 m - 平均心率: 147 - 卡路里: 1073 Cal - 總步數: 17776 - 平均步頻: 184 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'23" / 05'18" / 05'19" / 05'20" / 05'55" / 06'27" / 06'35" / 05'21" / 05'13" / 05'14" / 05'35" / 05'28" / 05'36" / 05'32" / 05'24" / 05'27" / 05'26" / 40'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'08") | 1000 / 1000 | 179 / 103 |
| 2 | | 05'23" (+00'07") | 1000 / 2000 | 185 / 99 |
| 3 | | 05'25" (+00'09") | 1000 / 3001 | 187 / 98 |
| 4 | | 05'26" (+00'10") | 1000 / 4001 | 187 / 97 |
| 5 | | 05'56" (+00'40") | 1002 / 5004 | 186 / 90 |
| 6 | | 06'43" (+01'27") | 1001 / 6005 | 184 / 80 |
| 7 | | 06'39" (+01'23") | 1001 / 7007 | 184 / 81 |
| 8 | | 05'21" (+00'05") | 1002 / 8009 | 184 / 101 |
| 9 | | 05'16" | 1003 / 9013 | 184 / 102 |
| 10 | | 05'20" (+00'04") | 1000 / 10013 | 184 / 101 |
| 11 | | 05'38" (+00'22") | 1000 / 11014 | 184 / 95 |
| 12 | | 05'36" (+00'20") | 1000 / 12014 | 183 / 96 |
| 13 | | 05'37" (+00'21") | 1002 / 13017 | 184 / 96 |
| 14 | | 05'36" (+00'20") | 1001 / 14018 | 184 / 96 |
| 15 | | 05'16" | 1002 / 15021 | 185 / 102 |
| 16 | | 05'32" (+00'16") | 1002 / 16024 | 185 / 97 |
| 17 | | 05'33" (+00'17") | 1001 / 17025 | 185 / 96 |
| 18 | | 09'29" (+04'13") | 12 / 17038 | 154 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 242.12 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'19" | 00:16'00" |
| 4 | 05'20" | 00:21'20" |
| 5 | 05'55" | 00:27'15" |
| 6 | 06'27" | 00:33'42" |
| 7 | 06'35" | 00:40'17" |
| 8 | 05'21" | 00:45'38" |
| 9 | 05'13" | 00:50'51" |
| 10 | 05'14" | 00:56'05" |
| 11 | 05'35" | 01:01'40" |
| 12 | 05'28" | 01:07'08" |
| 13 | 05'36" | 01:12'44" |
| 14 | 05'32" | 01:18'16" |
| 15 | 05'24" | 01:23'40" |
| 16 | 05'27" | 01:29'07" |
| 17 | 05'26" | 01:34'33" |
| 17.0 | 40'10" | 01:36'07" |
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