14.5 km | 01:22:57 | 05:43/km日期: 2019-02-28 17:02 - 平均心率: 150 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 06'11" / 05'59" / 08'33" / 04'42" / 05'40" / 04'39" / 05'46" / 05'51" / 09'14" / 05'50" / 05'40" / 05'03" / 05'51" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+01'27") | 1000 / 2000 |
| 3 | | 11'39" (+07'08") | 25 / 2025 |
| 4 | | 04'36" (+00'05") | 400 / 2425 |
| 5 | | 04'42" (+00'11") | 400 / 2825 |
| 6 | | 10'22" (+05'51") | 192 / 3017 |
| 7 | | 04'36" (+00'05") | 400 / 3417 |
| 8 | | 04'39" (+00'08") | 400 / 3817 |
| 9 | | 04'36" (+00'05") | 400 / 4217 |
| 10 | | 10'48" (+06'17") | 185 / 4402 |
| 11 | | 04'31" | 400 / 4802 |
| 12 | | 04'39" (+00'08") | 400 / 5202 |
| 13 | | 04'39" (+00'08") | 400 / 5602 |
| 14 | | 04'36" (+00'05") | 400 / 6002 |
| 15 | | 11'54" (+07'23") | 167 / 6170 |
| 16 | | 04'31" | 400 / 6570 |
| 17 | | 04'32" (+00'01") | 400 / 6970 |
| 18 | | 04'36" (+00'05") | 400 / 7370 |
| 19 | | 11'39" (+07'08") | 171 / 7542 |
| 20 | | 04'38" (+00'07") | 400 / 7942 |
| 21 | | 04'34" (+00'03") | 400 / 8342 |
| 22 | | 11'16" (+06'45") | 324 / 8667 |
| 23 | | 04'36" (+00'05") | 400 / 9067 |
| 24 | | 04'38" (+00'07") | 400 / 9467 |
| 25 | | 10'34" (+06'03") | 189 / 9656 |
| 26 | | 04'39" (+00'08") | 400 / 10056 |
| 27 | | 04'42" (+00'11") | 400 / 10456 |
| 28 | | 04'47" (+00'16") | 400 / 10856 |
| 29 | | 11'41" (+07'10") | 171 / 11027 |
| 30 | | 13'12" (+08'41") | 5 / 11033 |
| 31 | | 12'54" (+08'23") | 19 / 11052 |
| 32 | | 04'33" (+00'02") | 400 / 11452 |
| 33 | | 04'35" (+00'04") | 400 / 11852 |
| 34 | | 04'43" (+00'12") | 400 / 12252 |
| 35 | | 11'46" (+07'15") | 169 / 12422 |
| 36 | | 04'32" (+00'01") | 400 / 12822 |
| 37 | | 04'42" (+00'11") | 400 / 13222 |
| 38 | | 10'26" (+05'55") | 101 / 13323 |
| 39 | | 05'43" (+01'12") | 400 / 13723 |
| 40 | | 05'55" (+01'24") | 400 / 14123 |
| 41 | | 06'16" (+01'45") | 200 / 14323 |
| 42 | | 06'07" (+01'36") | 183 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
179.87 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 08'33" | 00:20'43" |
| 4 | 04'42" | 00:25'25" |
| 5 | 05'40" | 00:31'05" |
| 6 | 04'39" | 00:35'44" |
| 7 | 05'46" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 09'14" | 00:56'35" |
| 10 | 05'50" | 01:02'25" |
| 11 | 05'40" | 01:08'05" |
| 12 | 05'03" | 01:13'08" |
| 13 | 05'51" | 01:18'59" |
| 14 | 06'06" | 01:25'05" |
| 14.5 | 06'08" | 01:28'12" |
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