20.0 km | 02:30:12 | 07:30/km日期: 2019-02-28 18:45 - 總爬升: 248 m - 平均心率: 153 - 卡路里: 1430 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 07'04" / 07'03" / 06'41" / 06'38" / 06'23" / 07'44" / 08'32" / 07'32" / 06'50" / 06'25" / 07'44" / 08'20" / 07'47" / 07'13" / 10'21" / 06'25" / 07'05" / 07'32" / 09'55" / 06'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'42") | 1000 / 1000 |
| 2 | | 07'02" (+00'40") | 1000 / 2000 |
| 3 | | 06'41" (+00'19") | 1000 / 3000 |
| 4 | | 06'38" (+00'16") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'43" (+01'21") | 1000 / 6000 |
| 7 | | 08'32" (+02'10") | 1000 / 7000 |
| 8 | | 07'31" (+01'09") | 1000 / 8000 |
| 9 | | 06'49" (+00'27") | 1000 / 9000 |
| 10 | | 06'25" (+00'03") | 1000 / 10000 |
| 11 | | 07'43" (+01'21") | 1000 / 11000 |
| 12 | | 08'20" (+01'58") | 1000 / 12000 |
| 13 | | 07'46" (+01'24") | 1000 / 13000 |
| 14 | | 07'13" (+00'51") | 1000 / 14000 |
| 15 | | 10'20" (+03'58") | 1000 / 15000 |
| 16 | | 06'25" (+00'03") | 1000 / 16000 |
| 17 | | 07'05" (+00'43") | 1000 / 17000 |
| 18 | | 07'31" (+01'09") | 1000 / 18000 |
| 19 | | 09'55" (+03'33") | 1000 / 19000 |
| 20 | | 06'53" (+00'31") | 1000 / 20000 |
| 21 | | 07'30" (+01'08") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 300.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 06'41" | 00:20'48" |
| 4 | 06'38" | 00:27'26" |
| 5 | 06'23" | 00:33'49" |
| 6 | 07'44" | 00:41'33" |
| 7 | 08'32" | 00:50'05" |
| 8 | 07'32" | 00:57'37" |
| 9 | 06'50" | 01:04'27" |
| 10 | 06'25" | 01:10'52" |
| 11 | 07'44" | 01:18'36" |
| 12 | 08'20" | 01:26'56" |
| 13 | 07'47" | 01:34'43" |
| 14 | 07'13" | 01:41'56" |
| 15 | 10'21" | 01:52'17" |
| 16 | 06'25" | 01:58'42" |
| 17 | 07'05" | 02:05'47" |
| 18 | 07'32" | 02:13'19" |
| 19 | 09'55" | 02:23'14" |
| 20 | 06'54" | 02:30'08" |
| 20.0 | 07'12" | 02:30'12" |
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