10.2 km | 01:05:19 | 06:23/km日期: 2019-02-26 17:47 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 186
Pace: 07'16" / 06'46" / 06'53" / 06'38" / 06'13" / 05'52" / 05'58" / 06'12" / 06'07" / 06'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'54") | 1000 / 2000 |
| 3 | | 06'53" (+01'02") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" | 209 / 10209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 146.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'46" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 06'38" | 00:27'33" |
| 5 | 06'13" | 00:33'46" |
| 6 | 05'52" | 00:39'38" |
| 7 | 05'58" | 00:45'36" |
| 8 | 06'12" | 00:51'48" |
| 9 | 06'07" | 00:57'55" |
| 10 | 06'12" | 01:04'07" |
| 10.2 | 05'44" | 01:05'19" |
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