9.5 km | 01:05:49 | 06:57/km日期: 2019-03-01 15:49 - 平均心率: 152 - 卡路里: 662 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 04'47" / 08'05" / 04'43" / 08'15" / 04'53" / 08'48" / 05'00" / 08'52" / 07'00" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 922 / 922 |
| 2 | | 04'46" (+00'09") | 903 / 1825 |
| 3 | | 43'04" (+38'27") | 89 / 1915 |
| 4 | | 04'37" | 904 / 2819 |
| 5 | | 04'42" (+00'05") | 904 / 3724 |
| 6 | | 58'58" (+54'21") | 65 / 3790 |
| 7 | | 04'52" (+00'15") | 900 / 4690 |
| 8 | | 04'51" (+00'14") | 911 / 5601 |
| 9 | | 55'08" (+50'31") | 78 / 5680 |
| 10 | | 04'57" (+00'20") | 903 / 6583 |
| 11 | | 04'57" (+00'20") | 906 / 7489 |
| 12 | | 48'42" (+44'05") | 61 / 7551 |
| 13 | | 07'01" (+02'24") | 1000 / 8551 |
| 14 | | 09'51" (+05'14") | 899 / 9450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
143.57 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 08'05" | 00:12'52" |
| 3 | 04'43" | 00:17'35" |
| 4 | 08'15" | 00:25'50" |
| 5 | 04'53" | 00:30'43" |
| 6 | 08'48" | 00:39'31" |
| 7 | 05'00" | 00:44'31" |
| 8 | 08'52" | 00:53'23" |
| 9 | 07'00" | 01:00'23" |
| 9.5 | 12'04" | 01:05'49" |
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