17.4 km | 02:20:34 | 08:04/km日期: 2019-03-01 14:16 - 總爬升: 310 m - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 35'37" / 24'34" / 02'11" / 02'19" / 02'59" / 02'35" / 04'29" / 05'53" / 05'14" / 05'56" / 03'27" / 03'40" / 03'54" / 07'54" / 08'30" / 09'07" / 08'34" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 39'42" (+36'24") | 500 / 500 |
| 2 | | 31'30" (+28'12") | 500 / 1000 |
| 3 | | 27'18" (+24'00") | 449 / 1449 |
| 4 | | 40'13" (+36'55") | 207 / 1656 |
| 5 | | 03'18" | 5000 / 6656 |
| 6 | | 05'02" (+01'44") | 5000 / 11656 |
| 7 | | 04'12" (+00'54") | 1724 / 13381 |
| 8 | | 40'35" (+37'17") | 15 / 13397 |
| 9 | | 08'06" (+04'48") | 1000 / 14397 |
| 10 | | 09'01" (+05'43") | 1000 / 15397 |
| 11 | | 08'50" (+05'32") | 1000 / 16397 |
| 12 | | 08'29" (+05'11") | 1000 / 17397 |
| 13 | | 11'44" (+08'26") | 21 / 17418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 143.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'37" | 00:35'37" |
| 2 | 24'34" | 01:00'11" |
| 3 | 02'11" | 01:02'22" |
| 4 | 02'19" | 01:04'41" |
| 5 | 02'59" | 01:07'40" |
| 6 | 02'35" | 01:10'15" |
| 7 | 04'29" | 01:14'44" |
| 8 | 05'53" | 01:20'37" |
| 9 | 05'14" | 01:25'51" |
| 10 | 05'56" | 01:31'47" |
| 11 | 03'27" | 01:35'14" |
| 12 | 03'40" | 01:38'54" |
| 13 | 03'54" | 01:42'48" |
| 14 | 07'54" | 01:50'42" |
| 15 | 08'30" | 01:59'12" |
| 16 | 09'07" | 02:08'19" |
| 17 | 08'34" | 02:16'53" |
| 17.4 | 08'50" | 02:20'35" |
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