16.1 km | 01:45:43 | 06:32/km日期: 2019-03-01 05:32 - 卡路里: 1267 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'17" / 06'35" / 06'24" / 06'10" / 06'02" / 07'19" / 05'35" / 06'00" / 05'56" / 11'22" / 06'11" / 06'27" / 06'17" / 08'15" / 05'56" / 07'21" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'35" (+01'00") | 1000 / 2000 |
| 3 | | 06'23" (+00'48") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'59" (+01'24") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'52") | 1000 / 12000 |
| 13 | | 06'16" (+00'41") | 1000 / 13000 |
| 14 | | 08'10" (+02'35") | 1000 / 14000 |
| 15 | | 06'00" (+00'25") | 1000 / 15000 |
| 16 | | 07'21" (+01'46") | 1000 / 16000 |
| 17 | | 09'32" (+03'57") | 143 / 16143 |
3月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'35" | 00:13'52" |
| 3 | 06'24" | 00:20'16" |
| 4 | 06'10" | 00:26'26" |
| 5 | 06'02" | 00:32'28" |
| 6 | 07'19" | 00:39'47" |
| 7 | 05'35" | 00:45'22" |
| 8 | 06'00" | 00:51'22" |
| 9 | 05'56" | 00:57'18" |
| 10 | 11'22" | 01:08'40" |
| 11 | 06'11" | 01:14'51" |
| 12 | 06'27" | 01:21'18" |
| 13 | 06'17" | 01:27'35" |
| 14 | 08'15" | 01:35'50" |
| 15 | 05'56" | 01:41'46" |
| 16 | 07'21" | 01:49'07" |
| 16.1 | 09'38" | 01:50'30" |
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