|  46.0 km | 05:29:44 | 07:10/km | 第161馬| 官方成績 | | 日期 | 2019-02-28 | | 成績 | 05:29:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+03'35") | 01:03'21" | | 00:31'21" (+02'56") | | 00:31'27" (+03'02") | 01:13'33" (+10'12") | | 00:42'06" (+13'41") | | 00:48'52" (+20'27") | 01:17'17" (+13'56") | | 00:28'25" | | 00:34'43" (+06'18") | 01:10'50" (+07'29") | | 00:36'07" (+07'42") | | 00:38'28" (+10'03") | 00:00'00" | |
日期: 2019-02-28 06:07 - 總爬升: 875 m - 地點: 後龍國小 - 天氣: 陰天 - 平均心率: 146 - 卡路里: 3114 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'40") | 1000 / 1000 | | 2 | | 06'13" (+01'00") | 1000 / 2000 | | 3 | | 06'20" (+01'07") | 1000 / 3000 | | 4 | | 06'20" (+01'07") | 1000 / 4000 | | 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 | | 7 | | 05'54" (+00'41") | 1000 / 7000 | | 8 | | 05'58" (+00'45") | 1000 / 8000 | | 9 | | 06'59" (+01'46") | 1000 / 9000 | | 10 | | 06'35" (+01'22") | 1000 / 10000 | | 11 | | 06'33" (+01'20") | 1000 / 11000 | | 12 | | 06'02" (+00'49") | 1000 / 12000 | | 13 | | 06'15" (+01'02") | 1000 / 13000 | | 14 | | 06'06" (+00'53") | 1000 / 14000 | | 15 | | 06'30" (+01'17") | 1000 / 15000 | | 16 | | 07'53" (+02'40") | 1000 / 16000 | | 17 | | 07'37" (+02'24") | 1000 / 17000 | | 18 | | 07'33" (+02'20") | 1000 / 18000 | | 19 | | 08'54" (+03'41") | 1000 / 19000 | | 20 | | 10'07" (+04'54") | 1000 / 20000 | | 21 | | 14'24" (+09'11") | 1000 / 21000 | | 22 | | 09'18" (+04'05") | 1000 / 22000 | | 23 | | 06'53" (+01'40") | 1000 / 23000 | | 24 | | 12'40" (+07'27") | 1000 / 24000 | | 25 | | 05'34" (+00'21") | 1000 / 25000 | | 26 | | 05'15" (+00'02") | 1000 / 26000 | | 27 | | 05'37" (+00'24") | 1000 / 27000 | | 28 | | 06'21" (+01'08") | 1000 / 28000 | | 29 | | 05'15" (+00'02") | 1000 / 29000 | | 30 | | 05'55" (+00'42") | 1000 / 30000 | | 31 | | 05'13" | 1000 / 31000 | | 32 | | 06'55" (+01'42") | 1000 / 32000 | | 33 | | 08'29" (+03'16") | 1000 / 33000 | | 34 | | 06'57" (+01'44") | 1000 / 34000 | | 35 | | 07'06" (+01'53") | 1000 / 35000 | | 36 | | 06'07" (+00'54") | 1000 / 36000 | | 37 | | 06'31" (+01'18") | 1000 / 37000 | | 38 | | 11'06" (+05'53") | 1000 / 38000 | | 39 | | 05'52" (+00'39") | 1000 / 39000 | | 40 | | 06'29" (+01'16") | 1000 / 40000 | | 41 | | 07'19" (+02'06") | 1000 / 41000 | | 42 | | 10'57" (+05'44") | 1000 / 42000 | | 43 | | 06'47" (+01'34") | 1000 / 43000 | | 44 | | 06'37" (+01'24") | 1000 / 44000 | | 45 | | 06'46" (+01'33") | 1000 / 45000 | | 46 | | 05'58" (+00'45") | 1000 / 46000 |
賽後評分: 很棒的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 309.78 km  SKECHERS GORUN Ultra-R 2 紅 累積 : 1680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'13" | 00:13'07" | | 3 | 06'20" | 00:19'27" | | 4 | 06'20" | 00:25'47" | | 5 | 06'13" | 00:32'00" | | 6 | 05'52" | 00:37'52" | | 7 | 05'55" | 00:43'47" | | 8 | 05'58" | 00:49'45" | | 9 | 07'00" | 00:56'45" | | 10 | 06'36" | 01:03'21" | | 11 | 06'33" | 01:09'54" | | 12 | 06'02" | 01:15'56" | | 13 | 06'16" | 01:22'12" | | 14 | 06'06" | 01:28'18" | | 15 | 06'30" | 01:34'48" | | 16 | 07'54" | 01:42'42" | | 17 | 07'37" | 01:50'19" | | 18 | 07'33" | 01:57'52" | | 19 | 08'55" | 02:06'47" | | 20 | 10'07" | 02:16'54" | | 21 | 14'25" | 02:31'19" | | 22 | 09'19" | 02:40'38" | | 23 | 06'53" | 02:47'31" | | 24 | 12'40" | 03:00'11" | | 25 | 05'35" | 03:05'46" | | 26 | 05'15" | 03:11'01" | | 27 | 05'45" | 03:16'46" | | 28 | 06'14" | 03:23'00" | | 29 | 05'16" | 03:28'16" | | 30 | 05'55" | 03:34'11" | | 31 | 05'13" | 03:39'24" | | 32 | 06'56" | 03:46'20" | | 33 | 08'29" | 03:54'49" | | 34 | 06'58" | 04:01'47" | | 35 | 07'07" | 04:08'54" | | 36 | 06'11" | 04:15'05" | | 37 | 06'28" | 04:21'33" | | 38 | 11'06" | 04:32'39" | | 39 | 05'52" | 04:38'31" | | 40 | 06'30" | 04:45'01" | | 41 | 07'19" | 04:52'20" | | 42 | 10'58" | 05:03'18" | | 43 | 06'47" | 05:10'05" | | 44 | 06'37" | 05:16'42" | | 45 | 06'47" | 05:23'29" | | 46 | 05'58" | 05:29'27" | | 46.0 | 09'10" | 05:29'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
