10.2 km | 00:56:12 | 05:32/km日期: 2019-02-27 06:45 - 總爬升: 159 m - 平均心率: 116 - 卡路里: 354 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 92%
Pace: 05'59" / 05'36" / 05'14" / 05'35" / 05'24" / 05'35" / 05'34" / 05'04" / 05'15" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'56") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 257.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'14" | 00:16'49" |
| 4 | 05'35" | 00:22'24" |
| 5 | 05'24" | 00:27'48" |
| 6 | 05'35" | 00:33'23" |
| 7 | 05'34" | 00:38'57" |
| 8 | 05'04" | 00:44'01" |
| 9 | 05'15" | 00:49'16" |
| 10 | 06'01" | 00:55'17" |
| 10.2 | 06'05" | 00:56'12" |
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