11.5 km | 00:55:57 | 04:51/km日期: 2019-02-27 07:59 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 05'58" / 05'12" / 05'03" / 04'49" / 04'47" / 04'44" / 04'44" / 04'39" / 04'41" / 04'37" / 04'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+00'37") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 04'48" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'39" (+00'04") | 516 / 11516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 305.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 04'49" | 00:21'02" |
| 5 | 04'47" | 00:25'49" |
| 6 | 04'44" | 00:30'33" |
| 7 | 04'44" | 00:35'17" |
| 8 | 04'39" | 00:39'56" |
| 9 | 04'41" | 00:44'37" |
| 10 | 04'37" | 00:49'14" |
| 11 | 04'35" | 00:53'49" |
| 11.5 | 04'38" | 00:56'13" |
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