15.1 km | 01:36:40 | 06:24/km日期: 2019-02-20 20:51 - 平均心率: 151 - 卡路里: 1096 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 85% - PM2.5: 不佳(55)
Pace: 06'13" / 06'33" / 06'24" / 06'47" / 06'27" / 06'18" / 06'18" / 06'26" / 06'07" / 06'22" / 06'31" / 06'25" / 06'24" / 06'31" / 06'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'06") | 1000 / 1000 |
2 | | 06'33" (+00'27") | 1000 / 2000 |
3 | | 06'23" (+00'17") | 1000 / 3000 |
4 | | 06'46" (+00'40") | 1000 / 4000 |
5 | | 06'27" (+00'21") | 1000 / 5000 |
6 | | 06'17" (+00'11") | 1000 / 6000 |
7 | | 06'17" (+00'11") | 1000 / 7000 |
8 | | 06'26" (+00'20") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 06'21" (+00'15") | 1000 / 10000 |
11 | | 06'30" (+00'24") | 1000 / 11000 |
12 | | 06'25" (+00'19") | 1000 / 12000 |
13 | | 06'23" (+00'17") | 1000 / 13000 |
14 | | 06'31" (+00'25") | 1000 / 14000 |
15 | | 06'21" (+00'15") | 1000 / 15000 |
16 | | 06'08" (+00'02") | 90 / 15090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
50.39 km On running 流星雲 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'33" | 00:12'46" |
3 | 06'24" | 00:19'10" |
4 | 06'47" | 00:25'57" |
5 | 06'27" | 00:32'24" |
6 | 06'18" | 00:38'42" |
7 | 06'18" | 00:45'00" |
8 | 06'26" | 00:51'26" |
9 | 06'07" | 00:57'33" |
10 | 06'22" | 01:03'55" |
11 | 06'31" | 01:10'26" |
12 | 06'25" | 01:16'51" |
13 | 06'24" | 01:23'15" |
14 | 06'31" | 01:29'46" |
15 | 06'21" | 01:36'07" |
15.1 | 06'17" | 01:36'41" |