14.1 km | 01:25:45 | 06:04/km日期: 2019-02-28 15:55 - 平均心率: 135 - 卡路里: 850 Cal - 總步數: 13734 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 64% - PM2.5: 不佳(57)
Pace: 06'38" / 06'02" / 05'59" / 06'18" / 05'55" / 05'55" / 05'49" / 05'58" / 05'58" / 05'57" / 06'08" / 05'25" / 05'58" / 06'00" / 16'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'00") | 1000 / 1000 | 156 / 95 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 | 158 / 104 |
| 3 | | 06'05" (+00'26") | 1002 / 3003 | 159 / 102 |
| 4 | | 06'20" (+00'41") | 1001 / 4004 | 157 / 99 |
| 5 | | 06'01" (+00'22") | 1000 / 5005 | 159 / 104 |
| 6 | | 05'59" (+00'20") | 1000 / 6005 | 160 / 103 |
| 7 | | 05'59" (+00'20") | 1002 / 7008 | 161 / 103 |
| 8 | | 06'00" (+00'21") | 1001 / 8009 | 161 / 103 |
| 9 | | 06'03" (+00'24") | 1001 / 9011 | 160 / 103 |
| 10 | | 05'59" (+00'20") | 1001 / 10013 | 161 / 103 |
| 11 | | 06'12" (+00'33") | 1001 / 11014 | 159 / 100 |
| 12 | | 05'39" | 1000 / 12014 | 163 / 108 |
| 13 | | 06'01" (+00'22") | 1000 / 13014 | 162 / 102 |
| 14 | | 05'59" (+00'20") | 1001 / 14016 | 161 / 103 |
| 15 | | 06'05" (+00'26") | 92 / 14109 | 158 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 126.55 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'02" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 06'18" | 00:24'57" |
| 5 | 05'55" | 00:30'52" |
| 6 | 05'55" | 00:36'47" |
| 7 | 05'49" | 00:42'36" |
| 8 | 05'58" | 00:48'34" |
| 9 | 05'58" | 00:54'32" |
| 10 | 05'57" | 01:00'29" |
| 11 | 06'08" | 01:06'37" |
| 12 | 05'25" | 01:12'02" |
| 13 | 05'58" | 01:18'00" |
| 14 | 06'00" | 01:24'00" |
| 14.1 | 15'55" | 01:25'45" |
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