15.0 km | 01:38:56 | 06:34/km日期: 2019-02-28 06:18 - 平均心率: 150 - 卡路里: 1161 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(34)
Pace: 05'26" / 07'03" / 05'53" / 06'12" / 08'01" / 06'33" / 06'01" / 07'44" / 06'27" / 06'14" / 06'47" / 06'45" / 07'11" / 06'08" / 06'23" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'26") | 1000 / 1000 |
2 | | 07'03" (+01'10") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'11" (+00'18") | 1000 / 4000 |
5 | | 07'02" (+01'09") | 1000 / 5000 |
6 | | 06'33" (+00'40") | 1000 / 6000 |
7 | | 06'01" (+00'08") | 1000 / 7000 |
8 | | 07'43" (+01'50") | 1000 / 8000 |
9 | | 06'26" (+00'33") | 1000 / 9000 |
10 | | 06'13" (+00'20") | 1000 / 10000 |
11 | | 06'47" (+00'54") | 1000 / 11000 |
12 | | 06'44" (+00'51") | 1000 / 12000 |
13 | | 07'11" (+01'18") | 1000 / 13000 |
14 | | 06'07" (+00'14") | 1000 / 14000 |
15 | | 06'22" (+00'29") | 1000 / 15000 |
16 | | 07'08" (+01'15") | 31 / 15031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 126.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'03" | 00:12'29" |
3 | 05'53" | 00:18'22" |
4 | 06'12" | 00:24'34" |
5 | 08'01" | 00:32'35" |
6 | 06'33" | 00:39'08" |
7 | 06'01" | 00:45'09" |
8 | 07'44" | 00:52'53" |
9 | 06'27" | 00:59'20" |
10 | 06'14" | 01:05'34" |
11 | 06'47" | 01:12'21" |
12 | 06'45" | 01:19'06" |
13 | 07'11" | 01:26'17" |
14 | 06'08" | 01:32'25" |
15 | 06'23" | 01:38'48" |
15.0 | 06'48" | 01:39'01" |