10.1 km | 00:59:42 | 05:54/km日期: 2019-02-28 16:48 - 平均心率: 159 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'13" / 05'44" / 05'59" / 05'56" / 05'59" / 05'41" / 05'55" / 06'20" / 06'19" / 06'00" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 05'55" (+00'42") | 1000 / 4000 |
| 5 | | 05'59" (+00'46") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+01'07") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'47") | 1000 / 10000 |
| 11 | | 06'12" (+00'59") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 20.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'44" | 00:10'57" |
| 3 | 05'59" | 00:16'56" |
| 4 | 05'56" | 00:22'52" |
| 5 | 05'59" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'55" | 00:40'27" |
| 8 | 06'20" | 00:46'47" |
| 9 | 06'19" | 00:53'06" |
| 10 | 06'00" | 00:59'06" |
| 10.1 | 06'13" | 00:59'43" |
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