17.6 km | 01:47:35 | 06:06/km日期: 2019-02-28 07:48 - 總爬升: 470 m - 平均心率: 142 - 卡路里: 1119 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 07'19" / 07'29" / 06'14" / 05'48" / 08'04" / 10'28" / 06'50" / 08'26" / 34'00" / 05'11" / 04'50" / 09'16" / 23'09" / 07'10" / 06'58" / 21'09" / 04'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'47") | 1000 / 1000 |
| 2 | | 06'52" (+02'20") | 1000 / 2000 |
| 3 | | 06'13" (+01'41") | 1000 / 3000 |
| 4 | | 05'48" (+01'16") | 1000 / 4000 |
| 5 | | 05'48" (+01'16") | 1000 / 5000 |
| 6 | | 06'53" (+02'21") | 1000 / 6000 |
| 7 | | 06'50" (+02'18") | 1000 / 7000 |
| 8 | | 07'09" (+02'37") | 1000 / 8000 |
| 9 | | 06'32" (+02'00") | 1000 / 9000 |
| 10 | | 05'10" (+00'38") | 1000 / 10000 |
| 11 | | 04'49" (+00'17") | 1000 / 11000 |
| 12 | | 04'57" (+00'25") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 06'31" (+01'59") | 1000 / 14000 |
| 15 | | 06'58" (+02'26") | 1000 / 15000 |
| 16 | | 06'32" (+02'00") | 1000 / 16000 |
| 17 | | 04'32" | 1000 / 17000 |
| 18 | | 05'49" (+01'17") | 619 / 17619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 220.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'29" | 00:14'48" |
| 3 | 06'14" | 00:21'02" |
| 4 | 05'48" | 00:26'50" |
| 5 | 08'04" | 00:34'54" |
| 6 | 10'28" | 00:45'22" |
| 7 | 06'50" | 00:52'12" |
| 8 | 08'26" | 01:00'38" |
| 9 | 34'00" | 01:34'38" |
| 10 | 05'11" | 01:39'49" |
| 11 | 04'50" | 01:44'39" |
| 12 | 09'16" | 01:53'55" |
| 13 | 23'09" | 02:17'04" |
| 14 | 07'10" | 02:24'14" |
| 15 | 06'58" | 02:31'12" |
| 16 | 21'09" | 02:52'21" |
| 17 | 04'32" | 02:56'53" |
| 17.6 | 05'50" | 03:00'30" |
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