10.7 km | 00:54:04 | 05:02/km日期: 2012-12-15 20:43 - 地點: 平鎮分局旁 - 天氣: 晴 - 平均心率: 156 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 84%
Pace: 04'39" / 04'50" / 04'59" / 05'12" / 05'07" / 05'09" / 05'10" / 05'09" / 05'13" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 749 / 749 |
| 2 | | 04'50" (+00'20") | 771 / 1520 |
| 3 | | 04'51" (+00'21") | 769 / 2290 |
| 4 | | 05'02" (+00'32") | 759 / 3049 |
| 5 | | 05'11" (+00'41") | 760 / 3810 |
| 6 | | 05'10" (+00'40") | 766 / 4577 |
| 7 | | 05'07" (+00'37") | 757 / 5334 |
| 8 | | 05'09" (+00'39") | 759 / 6093 |
| 9 | | 05'06" (+00'36") | 764 / 6858 |
| 10 | | 05'07" (+00'37") | 767 / 7625 |
| 11 | | 05'18" (+00'48") | 759 / 8385 |
| 12 | | 05'12" (+00'42") | 755 / 9141 |
| 13 | | 05'08" (+00'38") | 772 / 9914 |
| 14 | | 04'51" (+00'21") | 767 / 10681 |
今天又再度破了個人紀錄,10.5K比上次快了13秒
雖然進步不多,但總比退步好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
162.98 km 
NIKE LunarGlide+ 4 累積 :
671.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'50" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'12" | 00:19'40" |
| 5 | 05'07" | 00:24'47" |
| 6 | 05'09" | 00:29'56" |
| 7 | 05'10" | 00:35'06" |
| 8 | 05'09" | 00:40'15" |
| 9 | 05'13" | 00:45'28" |
| 10 | 05'09" | 00:50'37" |
| 10.7 | 04'52" | 00:54'04" |
展開計圈分析
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