15.2 km | 01:24:00 | 05:31/km日期: 2019-02-26 21:24 - 平均心率: 141 - 卡路里: 1229 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'34" / 05'24" / 05'10" / 05'21" / 05'45" / 05'33" / 05'44" / 05'34" / 05'39" / 05'36" / 05'33" / 05'28" / 05'23" / 05'26" / 05'34" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'24") | 1000 / 1000 |
2 | | 05'24" (+00'15") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'21" (+00'12") | 1000 / 4000 |
5 | | 05'44" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'24") | 1000 / 6000 |
7 | | 05'43" (+00'34") | 1000 / 7000 |
8 | | 05'34" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'29") | 1000 / 9000 |
10 | | 05'35" (+00'26") | 1000 / 10000 |
11 | | 05'33" (+00'24") | 1000 / 11000 |
12 | | 05'28" (+00'19") | 1000 / 12000 |
13 | | 05'23" (+00'14") | 1000 / 13000 |
14 | | 05'26" (+00'17") | 1000 / 14000 |
15 | | 05'34" (+00'25") | 1000 / 15000 |
16 | | 05'59" (+00'50") | 213 / 15213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 413.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'10" | 00:16'08" |
4 | 05'21" | 00:21'29" |
5 | 05'45" | 00:27'14" |
6 | 05'33" | 00:32'47" |
7 | 05'44" | 00:38'31" |
8 | 05'34" | 00:44'05" |
9 | 05'39" | 00:49'44" |
10 | 05'36" | 00:55'20" |
11 | 05'33" | 01:00'53" |
12 | 05'28" | 01:06'21" |
13 | 05'23" | 01:11'44" |
14 | 05'26" | 01:17'10" |
15 | 05'34" | 01:22'44" |
15.2 | 06'01" | 01:24'01" |