17.0 km | 01:39:35 | 05:50/km日期: 2019-02-27 18:06 - 地點: 鹿港體育場 - 平均心率: 190 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'58" / 06'33" / 06'25" / 06'09" / 06'02" / 06'00" / 05'50" / 05'48" / 05'47" / 05'53" / 05'46" / 05'44" / 05'41" / 05'29" / 05'14" / 05'08" / 04'55" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'04") | 1000 / 1000 |
2 | | 06'33" (+01'39") | 1000 / 2000 |
3 | | 06'25" (+01'31") | 1000 / 3000 |
4 | | 06'09" (+01'15") | 1000 / 4000 |
5 | | 06'01" (+01'07") | 1000 / 5000 |
6 | | 06'00" (+01'06") | 1000 / 6000 |
7 | | 05'49" (+00'55") | 1000 / 7000 |
8 | | 05'48" (+00'54") | 1000 / 8000 |
9 | | 05'46" (+00'52") | 1000 / 9000 |
10 | | 05'52" (+00'58") | 1000 / 10000 |
11 | | 05'45" (+00'51") | 1000 / 11000 |
12 | | 05'43" (+00'49") | 1000 / 12000 |
13 | | 05'41" (+00'47") | 1000 / 13000 |
14 | | 05'29" (+00'35") | 1000 / 14000 |
15 | | 05'14" (+00'20") | 1000 / 15000 |
16 | | 05'07" (+00'13") | 1000 / 16000 |
17 | | 04'54" | 1000 / 17000 |
18 | | 05'02" (+00'08") | 43 / 17043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
170.59 km 361 FEISU 螢光 累積 :
884.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'33" | 00:13'31" |
3 | 06'25" | 00:19'56" |
4 | 06'09" | 00:26'05" |
5 | 06'02" | 00:32'07" |
6 | 06'00" | 00:38'07" |
7 | 05'50" | 00:43'57" |
8 | 05'48" | 00:49'45" |
9 | 05'47" | 00:55'32" |
10 | 05'53" | 01:01'25" |
11 | 05'46" | 01:07'11" |
12 | 05'44" | 01:12'55" |
13 | 05'41" | 01:18'36" |
14 | 05'29" | 01:24'05" |
15 | 05'14" | 01:29'19" |
16 | 05'08" | 01:34'27" |
17 | 04'55" | 01:39'22" |
17.0 | 05'02" | 01:39'35" |