19.0 km | 02:03:25 | 06:29/km日期: 2019-02-27 07:01 - 總爬升: 428 m - 平均心率: 145 - 卡路里: 1035 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(44)
Pace: 06'11" / 06'15" / 06'25" / 06'16" / 06'02" / 06'13" / 06'15" / 06'24" / 05'50" / 06'13" / 05'45" / 06'04" / 06'13" / 05'54" / 09'51" / 07'35" / 07'29" / 06'18" / 06'11" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'25") | 1000 / 1000 |
2 | | 06'15" (+00'30") | 1000 / 2000 |
3 | | 06'24" (+00'39") | 1000 / 3000 |
4 | | 06'15" (+00'30") | 1000 / 4000 |
5 | | 06'02" (+00'17") | 1000 / 5000 |
6 | | 06'12" (+00'27") | 1000 / 6000 |
7 | | 06'14" (+00'29") | 1000 / 7000 |
8 | | 06'24" (+00'39") | 1000 / 8000 |
9 | | 05'49" (+00'04") | 1000 / 9000 |
10 | | 06'13" (+00'28") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 06'04" (+00'19") | 1000 / 12000 |
13 | | 06'13" (+00'28") | 1000 / 13000 |
14 | | 05'53" (+00'08") | 1000 / 14000 |
15 | | 09'50" (+04'05") | 1000 / 15000 |
16 | | 07'35" (+01'50") | 1000 / 16000 |
17 | | 07'28" (+01'43") | 1000 / 17000 |
18 | | 06'18" (+00'33") | 1000 / 18000 |
19 | | 06'10" (+00'25") | 1000 / 19000 |
20 | | 03'44" | 6 / 19006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
315.07 km ZEPRO 雲豹(黑) 累積 :
1219.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 06'25" | 00:18'51" |
4 | 06'16" | 00:25'07" |
5 | 06'02" | 00:31'09" |
6 | 06'13" | 00:37'22" |
7 | 06'15" | 00:43'37" |
8 | 06'24" | 00:50'01" |
9 | 05'50" | 00:55'51" |
10 | 06'13" | 01:02'04" |
11 | 05'45" | 01:07'49" |
12 | 06'04" | 01:13'53" |
13 | 06'13" | 01:20'06" |
14 | 05'54" | 01:26'00" |
15 | 09'51" | 01:35'51" |
16 | 07'35" | 01:43'26" |
17 | 07'29" | 01:50'55" |
18 | 06'18" | 01:57'13" |
19 | 06'11" | 02:03'24" |
19.0 | 04'51" | 02:03'26" |