42.6 km | 06:04:02 | 08:33/km日期: 2019-02-17 07:00 - 總爬升: 190 m - 平均心率: 160 - 卡路里: 1842 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 12'29" / 07'47" / 08'12" / 08'38" / 08'19" / 07'57" / 07'52" / 08'14" / 08'24" / 09'47" / 07'48" / 07'50" / 08'24" / 08'23" / 08'29" / 08'04" / 08'00" / 08'28" / 08'59" / 08'23" / 09'08" / 08'20" / 08'44" / 08'48" / 08'32" / 09'20" / 08'11" / 08'48" / 08'23" / 08'54" / 08'25" / 08'40" / 10'57" / 08'50" / 08'47" / 09'16" / 08'53" / 10'14" / 08'39" / 08'55" / 08'36" / 10'26" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'28") | 1000 / 1000 |
| 2 | | 07'46" | 1000 / 2000 |
| 3 | | 08'09" (+00'23") | 890 / 2890 |
| 4 | | 08'36" (+00'50") | 1000 / 3890 |
| 5 | | 08'14" (+00'28") | 1000 / 4890 |
| 6 | | 08'13" (+00'27") | 104 / 4995 |
| 7 | | 07'57" (+00'11") | 1000 / 5995 |
| 8 | | 07'52" (+00'06") | 1000 / 6995 |
| 9 | | 08'18" (+00'32") | 1000 / 7995 |
| 10 | | 08'17" (+00'31") | 1000 / 8995 |
| 11 | | 08'42" (+00'56") | 1000 / 9995 |
| 12 | | 07'51" (+00'05") | 1000 / 10995 |
| 13 | | 07'52" (+00'06") | 1000 / 11995 |
| 14 | | 08'17" (+00'31") | 1000 / 12995 |
| 15 | | 08'25" (+00'39") | 1000 / 13995 |
| 16 | | 08'10" (+00'24") | 1000 / 14995 |
| 17 | | 08'05" (+00'19") | 1000 / 15995 |
| 18 | | 07'58" (+00'12") | 1000 / 16995 |
| 19 | | 08'33" (+00'47") | 1000 / 17995 |
| 20 | | 08'21" (+00'35") | 1000 / 18995 |
| 21 | | 08'30" (+00'44") | 1000 / 19995 |
| 22 | | 08'21" (+00'35") | 1000 / 20995 |
| 23 | | 08'19" (+00'33") | 1000 / 21995 |
| 24 | | 08'26" (+00'40") | 1000 / 22995 |
| 25 | | 08'43" (+00'57") | 1000 / 23995 |
| 26 | | 08'32" (+00'46") | 1000 / 24995 |
| 27 | | 08'29" (+00'43") | 1000 / 25995 |
| 28 | | 08'11" (+00'25") | 1000 / 26995 |
| 29 | | 08'53" (+01'07") | 1000 / 27995 |
| 30 | | 08'20" (+00'34") | 1000 / 28995 |
| 31 | | 08'40" (+00'54") | 1000 / 29995 |
| 32 | | 08'34" (+00'48") | 1000 / 30995 |
| 33 | | 08'35" (+00'49") | 1000 / 31995 |
| 34 | | 10'46" (+03'00") | 1000 / 32995 |
| 35 | | 08'48" (+01'02") | 1000 / 33995 |
| 36 | | 08'48" (+01'02") | 1000 / 34995 |
| 37 | | 09'09" (+01'23") | 1000 / 35995 |
| 38 | | 08'52" (+01'06") | 1000 / 36995 |
| 39 | | 10'04" (+02'18") | 1000 / 37995 |
| 40 | | 08'35" (+00'49") | 1000 / 38995 |
| 41 | | 08'59" (+01'13") | 1000 / 39995 |
| 42 | | 08'32" (+00'46") | 1000 / 40995 |
| 43 | | 10'19" (+02'33") | 1000 / 41995 |
| 44 | | 08'28" (+00'42") | 558 / 42554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'29" | 00:12'29" |
| 2 | 07'47" | 00:20'16" |
| 3 | 08'12" | 00:28'28" |
| 4 | 08'38" | 00:37'06" |
| 5 | 08'19" | 00:45'25" |
| 6 | 07'57" | 00:53'22" |
| 7 | 07'52" | 01:01'14" |
| 8 | 08'14" | 01:09'28" |
| 9 | 08'24" | 01:17'52" |
| 10 | 09'47" | 01:27'39" |
| 11 | 07'48" | 01:35'27" |
| 12 | 07'50" | 01:43'17" |
| 13 | 08'24" | 01:51'41" |
| 14 | 08'23" | 02:00'04" |
| 15 | 08'29" | 02:08'33" |
| 16 | 08'04" | 02:16'37" |
| 17 | 08'00" | 02:24'37" |
| 18 | 08'28" | 02:33'05" |
| 19 | 08'59" | 02:42'04" |
| 20 | 08'23" | 02:50'27" |
| 21 | 09'08" | 02:59'35" |
| 22 | 08'20" | 03:07'55" |
| 23 | 08'44" | 03:16'39" |
| 24 | 08'48" | 03:25'27" |
| 25 | 08'32" | 03:33'59" |
| 26 | 09'20" | 03:43'19" |
| 27 | 08'11" | 03:51'30" |
| 28 | 08'48" | 04:00'18" |
| 29 | 08'23" | 04:08'41" |
| 30 | 08'54" | 04:17'35" |
| 31 | 08'25" | 04:26'00" |
| 32 | 08'40" | 04:34'40" |
| 33 | 10'57" | 04:45'37" |
| 34 | 08'50" | 04:54'27" |
| 35 | 08'47" | 05:03'14" |
| 36 | 09'16" | 05:12'30" |
| 37 | 08'53" | 05:21'23" |
| 38 | 10'14" | 05:31'37" |
| 39 | 08'39" | 05:40'16" |
| 40 | 08'55" | 05:49'11" |
| 41 | 08'36" | 05:57'47" |
| 42 | 10'26" | 06:08'13" |
| 42.6 | 08'08" | 06:12'44" |
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