20.0 km | 01:40:35 | 05:01/km日期: 2019-02-27 19:16 - 地點: 體育場 - 天氣: 有點熱 - 卡路里: 1386 Cal - 總步數: 18202 - 平均步頻: 180 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 普通(43)
Pace: 05'19" / 05'21" / 05'09" / 05'09" / 05'15" / 05'15" / 05'15" / 05'15" / 05'14" / 04'54" / 04'58" / 05'00" / 05'03" / 04'55" / 04'56" / 04'55" / 04'49" / 04'46" / 04'35" / 04'24" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'57") | 1002 / 1002 | 177 / 105 |
2 | | 05'20" (+00'59") | 1001 / 2004 | 180 / 103 |
3 | | 05'08" (+00'47") | 1000 / 3004 | 179 / 108 |
4 | | 05'09" (+00'48") | 1006 / 4011 | 180 / 107 |
5 | | 05'11" (+00'50") | 1001 / 5013 | 179 / 107 |
6 | | 05'15" (+00'54") | 1007 / 6021 | 180 / 105 |
7 | | 05'11" (+00'50") | 1002 / 7024 | 180 / 106 |
8 | | 05'14" (+00'53") | 1002 / 8026 | 180 / 105 |
9 | | 05'14" (+00'53") | 1006 / 9032 | 180 / 105 |
10 | | 04'52" (+00'31") | 1005 / 10038 | 182 / 112 |
11 | | 04'57" (+00'36") | 1001 / 11040 | 181 / 111 |
12 | | 05'00" (+00'39") | 1006 / 12046 | 180 / 110 |
13 | | 04'59" (+00'38") | 1000 / 13047 | 179 / 111 |
14 | | 04'56" (+00'35") | 1006 / 14053 | 180 / 112 |
15 | | 04'53" (+00'32") | 1008 / 15062 | 181 / 112 |
16 | | 04'52" (+00'31") | 1000 / 16062 | 180 / 113 |
17 | | 04'49" (+00'28") | 1006 / 17069 | 181 / 114 |
18 | | 04'42" (+00'21") | 1003 / 18072 | 182 / 116 |
19 | | 04'35" (+00'14") | 1010 / 19082 | 184 / 118 |
20 | | 04'21" | 1005 / 20087 | 185 / 123 |
2月累積里程 : 301.39 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'21" | 00:10'40" |
3 | 05'09" | 00:15'49" |
4 | 05'09" | 00:20'58" |
5 | 05'15" | 00:26'13" |
6 | 05'15" | 00:31'28" |
7 | 05'15" | 00:36'43" |
8 | 05'15" | 00:41'58" |
9 | 05'14" | 00:47'12" |
10 | 04'54" | 00:52'06" |
11 | 04'58" | 00:57'04" |
12 | 05'00" | 01:02'04" |
13 | 05'03" | 01:07'07" |
14 | 04'55" | 01:12'02" |
15 | 04'56" | 01:16'58" |
16 | 04'55" | 01:21'53" |
17 | 04'49" | 01:26'42" |
18 | 04'46" | 01:31'28" |
19 | 04'35" | 01:36'03" |
20 | 04'24" | 01:40'27" |
20.0 | 09'57" | 01:40'35" |